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Off-White Salmon Burgers, quick and EASY

28 Aug

This week I’ve really been in the mood for summer eats….maybe its the hint of fall in the air that is making me want to savor what is left of summer… whatever it is, last night I just couldn’t face the notion of one more salmon fillet for dinner.

Inspired by a recent cookout in Vernonia with friends, I thought about making Salmon burgers – something I’ve never done because it never came to me that I could easily turn a fillet into a burger in minutes.

Thanks to the internet and some creativity on my part, the Off-White Salmon burger was born.  Here it is on U-tube (recipe to follow):

12 oz salmon (2 6-oz fillets, thawed) – chopped into 1/2″ cubes
1/3 cup oats
2 tbsp each: minced scallions, yellow onion, red bell peppers
1 tbsp each: fresh sage,  fresh parsley, minced
2 tsp: cumin , sea salt

In a food processor, add 1/2 the salmon and mix until fine.  Add all other ingredients, pulsing and scraping off the sides a few times so the texture is mixed between coarse and fine.

You’ll have enough mix for four 4-oz patties, approximately.

Grill at med temp or cook on the stove ( this is what I did) on med heat w/a little butter in the pan for 3 minutes/side.

Goes well with quinoa salad and sweet potatoes!

Enjoy!

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About offwhiteliving

I'm a recovering sugar junkie and a wellness coach. I like to share foods, ideas, tools and experiences that those who struggle with carb cravings may relate to. Even if you don't struggle with them you'll hopefully enjoy what I have to say. Thanks for stopping by.
1 Comment

Posted by on August 28, 2009 in Cook (Recipes), Food Power

 

One Response to Off-White Salmon Burgers, quick and EASY

  1. clevelandwhiteout

    September 27, 2009 at 7:51 pm

    This looks delicious and very easy. Thanks for sharing.

     

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