Dips don’t have to be calorie traps or even unhealthy. check out this recipe which is yet ANOTHER way that you can fit kale into your life…how great is that:
1 pkg frozen spinach, thawed
1 cup each: chopped fresh spinach and fresh kale
1/2 white onion, finely chopped
1/2 cup greek yogurt
1/4 cup sour cream
juice of 1/2 meyer lemon
salt, pepper to taste
2 tbsp french onion soup mix, or dried onion/garlic/parsley
Real simple folks: mix all ingredients in a bowl. Chill and serve with your favorite accoutrement, such as Rye crackers from this company
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