Stress and sugar, Part III: HOW TO GET OFF SUGAR

Ever wish you were the kid picked to visit the chocolate factory in the Willy Wonka stories?  Ever make up ridiculous fantasies in your mind about larger-than-life candylands?  Yeah…me neither…. ;)  But if you did, or still do, this post is for you.  First, a video titled “I want candy”

So, basically, this post is the [...]

Observations from a palapa

Yesterday I had many opportunities to observe a thing or two about human nature while sunning myself under a palapa……yes, I know, a hard life
Now keep in mind, the focus of this blog is about sutainable nutrition, so my obervations are going to be focused in that direction. If you would like [...]