When I awoke this morning I had an amazing sensation: the feeling of gratitude and love for my body and being…what a concept! I can certainly say that a major reason why I can connect with these feelings is because I am continuing to create distance between me and those toxic foods that skew my [...]
Filed under: Random musings, nutrition, recipes | Tagged: breakfast, health, nutrition, oatmeal, self-care, wellness | 1 Comment »
I’m fired up about fiber right now, so how about a fiber focus.
What is the big deal with fiber, you ask? Well, for one, if I’m seeking foods with fiber, I’m usually in the realm of “off-white” foods, and therefore don’t have to worry as much about the junk like HFCS, hydrogenated oils and [...]
Filed under: nutrition, recipes | Tagged: fiber, health, oatmeal, weight loss | 1 Comment »
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