The World Health World health organization suggests a diet of less than 60 g of sugar per day or less. Generally speaking, us humans can consume approx 200g of total carbs per day, so about 25% of them could be sugars, according to this model.
Some folks, especially sugar junkies trying to recover, ought to consider [...]
Filed under: Random musings, nutrition | Tagged: health, sugar, wellness | 1 Comment »
Ever wish you were the kid picked to visit the chocolate factory in the Willy Wonka stories? Ever make up ridiculous fantasies in your mind about larger-than-life candylands? Yeah…me neither…. ;) But if you did, or still do, this post is for you. First, a video titled “I want candy”
So, basically, this post is the [...]
Filed under: nutrition, wellness | Tagged: candy, detox, food, health, lifestyle, sugar | 4 Comments »
I was doing some paperwork “purging” and came across the lab results from all my testing I had done last year. The testing came about because I was always feeling run down, had chronic constipation despite a high veggie/fiber diet, had voracious sugar cravings, and got sick all the time. Amongst other issues the test [...]
Filed under: Random musings, nutrition | Tagged: Candida, health, random, self-care, stress, sugar | 2 Comments »
This is your body being healthy:
This is your body on sugar:
I can’t believe how long it’s been since I posted. Clearly a sign of being just too busy and not balanced…and what do ya know: my desire for sugar has been higher the past week than in a while.
Stress is an odd little monkey [...]
Filed under: nutrition | Tagged: book suggestion, digestion, health, nutrition, stress, sugar | 6 Comments »
So I’ve decided to do a little piece on sugar and stress, since it is SUCH a big aspect of my life and I see a lot of the effects of s&s everyday with myself and others. One benefit of having this affliction AND being a nutritional counselor is that I get to experience the [...]
Filed under: Random musings, nutrition, wellness | Tagged: carbs, emotional eating, health, sugar, wellness | 2 Comments »
When I started this blog, I wasn’t sure exactly what and where I wanted it to go. Simultanelously, in my personal life I’ve been working deeply and intently on releasing my attachment to sugar and refined carbs.
Well, truth be told, lately my commitment to being “off white” has been less than ideal. Okay, it sucks. [...]
Filed under: wellness | Tagged: detox, health, nutrition, sugar, sugar-free | 6 Comments »
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