a new fast food “phyllo”-sophy

a quick lunch made from left-overs

You will quickly find that the theme of this post is “waste not, want not”.  It was a busy Saturday in the Tryon household.  I was busy making whole wheat berry-lemon napoleons (that turned out great, by the way – see below!), when I had about 7 layers of phyllo dough left over.  I just HATE letting good (and expensive) ingredients go to waste.  So I put on my thinking cap, and go to it.

The resulting creating was a delicious, crispy yet light chicken and veggie burrito.    I  spread out my 7 layers of phyllo (still stacked).  Next I took the left-over chicken from the previous night’s dinner and cut it into 1″ pieces and lay it length-wise along the midline of the phyllo.  Then, thanks to the creativity of the huz, I added chopped green onions, mushrooms, and the left-over parsley from the week’s cooking class.  Finally, a bit of pepper jack cheese and it was time to roll it up.  I rolled so that it was like a long burrito and then lightly (and I do mean lightly) basted it with melted butter.    To finish it off I dusted Matt’s end with some more pepper jack and placed it mid-over to bake for 6 minutes at 350.  The secret to the success of this burrito was the 4 minutes of broiling to complete the masterpiece.

So, in less than 15 minutes I had a hot lunch, with some fiber, green veggies, healthy chicken protein and a splash of flavor with the cheese.  Phyllo dough is very light relative to bread, thus overall grains and carbohydrate calories in 7 layers (split in 2, as I did share with the hubby!), is very little, yet the whole meal felt filling and satisfying.  Not to mention the internal satisfaction I get from being resourceful.

I purchased a phyllo dough 2-pack for about $4.00 and this provided me enough phyllo for two sets of the Napoleons  for social events (pic below, I PROMISE) and the burrito….and a bit for tasting, of course!

customize: half with cheese, half without!


And the picture you’ve really been waiting for….

(relatively) low sugar, lower fat berry-lemon napoleons