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Asian dish – a new frontier for Off White Living

Recently I realized that maybe I’m not as adventurous with my cooking as I think I am. I tend to stay within a few genre’s and Asian cooking isn’t one of them.
Well, blame it on the Feng Shui I just did to my house (Clear your Clutter – you will fee A-MAZING), but I was feeling saucy tonight, and put that vibe to use with a new recipe.
Asian cooking is so ideal for off-white living: lots of greens, like Bok Choy, bitter/pungent flavors like daikon radish and mushrooms, and the noodles are often rice or buckwheat based. So, why did it take me this long to explore this new frontier? Who knows but it’s all good – and tasty too!
Check out this EASY, Salmon and star anise noodle soup (Thanks mom for sending me this recipe and the star anise!!)
1-1.5 lbs Salmon fillets
1/4 cup soy sauce or tamari
2 tbsp each: minced garlic (I used black garlic) and fresh ginger)
4 star anise pods (hint: buy in the ethnic food section of grocery)
3 tbsp EVOO
4 cups free range chicken or veggie broth
8 oz baby bok choy, stalks separated
8 oz dried asian rice noodles (or soba noodles if you like)
Salt, pepper to taste
In a medium bowl, combine salmon with soy sauce/tamari, ginger, garlic, and star anise. Cover and chill at least 1 hour or up to 1 day in the fridge.
Preheat oven to 300. In a 6-8 qrt pot with oven stable lid, heat oil over med-high heat until quite hot. Take salmon from marinade and brown in oil on each side for 3 min/side.
Add marinade, brothe and 2 cups water to pot. Cover and bring to a boil. Remove from heat and place in oven for 20-25 minutes or until salmon is tender.
Meanwhile cook noodles per package directions and drain.
Season with salt and pepper. Add bok choy and allow to wilt somewhat. Add noodles and serve. Makes 6 large servings. Yum!!
I’m hip to “Hipcooks” and you should be too….
(Monkia, Owner of Hipcooks)
I can think of no better way to share time with a friend than hanging out in a refurbished loft-ish kitchen in Northest Portland cooking Indian food (without measuring cups – LOVE IT), and eating!!!
Lucky for me, my playdate dream came true last Wednesday when A. and I motored north after a long day of work for some “Shortcut To Nirvana”, as the title promised. Loosely translated – come learn how to cook Indian food in this savvy new kitchen set up in NE Portland. Hipcooks, the brains behind the cooking brawn, is all about fun, creative, recipe-free cooking. You can learn more by visiting Hipcooks Online. Lucky for me, Hipcooks owner Monika moved to Portland recently from Los Angeles, so now us Oregonians get to enjoy her hip approach to food and eating.
The set up was perfect: Large semi-circle demo kitchen with small cooking stations set up around the countertop. There were 16 of us in the class, and plenty of space to spread out, take a break, or dive right in. Naturally, as soon as A. and I threw on our snazzy orange and yellow hipcooks aprons, we were already sheming of ways to create tasty Indian edibles, as inspired by the dishes in front of us.
What I Loved: The fact that we went through all the spices to smell them, understand their place in our upcoming meal, and most importantly – how to identify them. I also loved that the emphasis was on cooking from taste and feel, so we threw out the measuring cups from the get go and just trusted our judgement. I also loved that we all sat down to eat, including our instructor Allison, which made the experience feel more communal. The ingredients were all fresh, mostly organic, and it was just the right amount. A. and I learned a lot about ‘yield’ for a class of 16, as we usually over-cook and over feed and are left over-whelmed after our cooking gigs.
I know you’re dying to know what we whipped up, so wait no longer:
Veggie samosas and Pakora with 3 sauces: Mango Chutney, Raitia, and “Green Machine” (RECIPE TO FOLLOW)
Fish Curry with coconut and fresh tomatoes
Chicken curry with stewed tomatoes
Sag Paneer, which turned out to be my FAV, even though I don’t normally like this dish
We even had a little mango Lassi (mango and yogurt drink) and homemade mojitos to zest up the night.
The cool thing about Indian cooking is the creative use of veggies and spices. Like most traditional cultural cooking, Indian food dishes use spices that balance the palate and may have curative benefits. Example: spices like turmeric and cumin are healthy for blood circulation, blood pressure, and the liver. Spices like cinnamon, cardamom, and garam masala may balance the spleen/stomach with their sweetness, and coconut (in healthy quantities) has anti-inflammatory qualities. Good thing too because we did do a little deep fry action on the samosas, so we needed all those healthy bennies to counteract the fry effect. Yes, I was a good girl and only ‘tasted’ the fried stuff. I mostly dove into the sauces and the insides of the samosas.
I had never curried fish before, and that was a treat. We used snapper, which apparently ‘holds its own’ against the robust flavors of the indian spices, and I really loved it. Even better – it cooks FAST, as in 5 minutes once the curry sauce is pipin’ hot!
I want to give you two recipes, but keep in mind that these are not completely Hipcooks recipes and that I’m doing this TOTALLY from memory…..and God only knows that aint what it used to be!
GREEN MACHINE SAUCE – the green garnish sauce at Indian restuarants
1 large bunch of green onions
almost 1 large bunch cilantro
1 large handful of mint leaves
about 1 finely diced jalapeno pepper
about 1/2 cup of freshly grated coconut
Salt, to taste
grated ginger and garlic, to taste
Juice of 1/2 – 1 lime, but don’t make it too sour
a pinch or two of cumin and paprika, and maybe even a little chili powder
Mix all ingredients in a food processor. Add a little liquid (water, but just a hair) if too thick, or add more onions/mint if too thing. It should be on the spicy side. Do not overdo the coconut or it will mellow out the flavor too much.
SAG PANNER – this is the green sludge like dish that I usually avoid because it is over-oiled and over-cheesed. Make it this way and you avoid the whole ‘over’ anything and its a fresh, healthy way to get some greens
2 tbsp EVOO or coconut
1/2 yellow onion, chopped
1 package organic spinach, defrosted and excess water removed
6-8 oz paneer cheese (this is definitely a specialty food store purchase. Paneer cheese is sheep cheese – Yay for me, as it is easier to digest!!)
1-2 tbsp cream
1-2 tbsp minced garlic
Juice of 1/3 – 1/2 lemon
Spices to taste: cumin, garam masala, coriander, sea salt, mustard seed, turmeric
In a medium saucepan, sweat the onions and garilc (cook until clear but not browned). Add the spinach and stir. Cube the cheese into 1/2″ cubes and add into the spinach. Stir regulary, letting the cheese melt and become aromatic, but not get too runny. You may need to turn down the heat. Begin to add the spices and taste for flavor. This should taste fresh, but also have a slightly creamy essence, hence the addition of a little cream. You can add the lemon juice more toward the end for more of a zesty flavor.
Serve as a side or as a main if you add some chicken or other protein source.
Thank you to Alison, our chef extraordinare that evening, for opening my door to Indian cooking. I’ve always wanted to learn and now I feel that I not only have a few recipes to play with, but some principles for Indian cooking that I can apply to future dishes.
What’s For Breakfast?
Good evening and Good Friday to ya! I hope you are all enjoying an Off-White day.
Check out these video clips from the recent cooking class I co-taught with Andrea at Wellspring.
We had been wanting to do a breakfast class for so long because it is both of our favorit meal and it is often overlooked in terms of creativity and nourishment. Why do we think of refined carbs and sugars (pancakes, donuts, bagels, etc) as the best way to start the day or have a special AM meal, like a brunch.
For me the best way to guarantee that I will have an off-white day is to eat protein in the morning and mimimize the grainy carbs. Even the whole grain muffins I have in this video need to be treated with respect by me, as they could send me into a carb craving if I’m not supporting my diet with other health off-white and veggie-based choices.
The other piece of breakfast has nothing to do with actual food but is about the attitude that is brought ot the table, so to speak. Breakfast is the perfect meal to practice mindful eating and set an intention for the day, which can help maintain calmness and connection to the higher self as the day gets busy.
It was fun including some mindful eating, breathing and gratitude exercises in the class as a way to show how the non-physical nourishments are as essential as the actual food.
The videos are relatively short, so enjoy!
http://www.youtube.com/watch?v=N3Imqkb0TjU
Northern Exposure
Happy Monday everybody,
I just got back into the swing of life after a whirlwind week of time with my hubby, a visit from the in-laws, and a little mini va-cay to Seattle, one of my favorite cities.
Lucky for us, Matt’s brother now calls Seattle home and therefore we got the homegrown tour of many flavorful neighborhoods in this Pacific Northwest city.
Can you believe I managed to survive a trip to Trophy, the world famous (made so by the food network) cupcake confectioner, without a bite?? I had my off-white arsenal of grace and mindfulness to help me survive the potential pitfalls of cupcake land. For some, a cupcake is just a treat but for a sugar junkie like me, its a gateway into carb hell, and I wasn’t about to go there. However, I could appreciate these tiny delictables for what they were – creative, edible art. Here is a pic:

But fear not, I did not leave the city hungry! In fact, not even close. Matt and Ben (his bro) picked out some fine cuts of fish for us and we created a feast of Sea scallops, golden trout and asparagus, served over sauteed leeks. See below for this delicious and easy recipe:

2 large sea scallops per person
1 lb golden trout (serves 4-5)
2 lbs asparagus, trimmed
2 leeks, trimmed, sliced down the middle to wash, and then diced
4 tbsp EVOO
4 tbsp butter
dill, parsley and salt, to taste
In a medium skillet on med heat, sautee the leeks and butter for about 5 minutes. Add the scallops and cook for another 5-8 minutes allowing them to get slightly golden brown on the edges, but not chewy or dry. Remove from heat, add dill and sea salt to taste. Set aside.
Meanwhile, in an oven @ 375 roast asparagus tossed in 2 tbsp EVOO and sea salt for about 15-20 minutes, keeping a slight crisp intact. In a separate skillet on the stove, cook the trout with dill, parsley, salt and EVOO on med. heat for 8-10 minutes. Fish should appear almost slightly undercooked when removed from heat, as it will continue to cook for a few more minutes and fish gets dry FAST!
Plate the scallops/leeks over the asparagus and top with a 3 oz serving of trout. ENJOY!!
PS: there is nothing better than greens and fish to quell the sugar cravings, and my palate was 100% satisfied, especially because of the fabulous company.
Blessings for a wonderful, off-white day,
Rebecca
Off White living in the raw
I absolutely love it when I get reinspired to explore other avenues of off-white eating and living.
Raw food is my new candy, as inspired by a class I co-taught with A. last night at Wellspring in Woodburn. I thank all 12 guests deeply, for it was their committment to learning that invited me to reconnect with my raw food resources. I forgot how much fun it is to get out of the box with raw foods.
Raw foods just make me feel alive. In the spirit of raw foods, its all about eating close to the earth and not damaging nature’s nutritional wisodom by cooking food. Now, don’t get me wrong, I am not becoming a raw foodist (75% raw food, no animal products), as can be demonstrated by my visit to the Little Roadhouse in Salem after class and a Key Lime martini to celebrate Matt’s return home. Hardly a committed raw foodie….
However, this being the dawn of spring, its a great time to rediscover (or simply discover) the joys of raw food…..and I’m not just talking about eating more salads.
I encourage you to consider including foods like raw nuts (soaked for 2 hrs to make them more digetable), sprouts in salads and on sandwiches, using raw veggies instead of chips for dipping, hummus and guacamoles, dehydrating foods and even making your own raw food crackers in the dehydrator, and adding green supplements to your diet like Amazing Grass or Nanogreens.
For those who want to go a little further, a great book is Raw food, Real World, which we used to inspire us in class.
To further entice your interests, our menu for class last night included:
Coco Loco blended beverage (coconut water/flesh, dates, limes, ice)
Broccomoli (a lower fat, ‘green’ guacamole)
Raw lasagna with cashew cheez and beet ‘pasta’
kale and seaweed salad with miso dressing
raw key lime pie with date and macadamia nut crust
And here are a few pics too! And below that a recipe! Enjoy


raw key lime pie (can you guess the secret ingredient?)
To whet your whistle, try this delicious and easy to prepare “mocktail”:
Coco Loco mocktail
2.5 cups coconut water (look at a health food store or in the asian section)
3/4 cup coconut flesh or coconut milk if you can’t crack a ‘nut’
1 cup ice
2-3 medjool dates, pitted
juice (and pulp if desired) of 1/2 lime
Put all ingredients in the blender and blend! Makes 3-4 mocktails.
Happy “off white” living,
Rebecca
The Nourishent of an open Heart
This past weekend I had the honor and pleasure of attending a fabulous yoga retreat with Sybil Nance at Flying L Ranch near Mt. Adams (somewhere near the bustling ranch community of Glendwood….more cows than people!!).
Its hard to describe the layers of experience of this cozy weekend. Its much like a good lasagna or a great pot of soup: Hard to describe exactly what aspect of it makes the dish so incredibly fabulous, but the harmony of all flavors together create a synergy that can be felt on a level deeper than just the taste buds.
mmmm……my heart and my palate are humming just thinking about it all. My mom came with me, which was a huge gift. Today when I was chatting with her about the experience she said that the good conversation and the laughter were her nourishment. I just loved that. Same for me too…..oh, and the amazing food: the food and the loving community were sweeter than my favorite dessert.
But since we are on the topic of off-white living, I shall recount to you how amazing and nourishing the food and the environment were, especially from an off-white perspective. I am always gracious when in a community that supports healthy eating and even all of my quirky food challenges. In fact, there were others with me that ate just the same – whoo hoo!
It was really Sybil and the space that set the inital tone, as can be seen here by some of the friendly details of the cozy kitchen and Sybil\’s lovely breakfast provisions, which we were provided each morning before our 9 am yoga:
Mom and I enjoying a post-yoga meal:
I will leave you with one recipe – a simple black bean and avocado hummus I made to share in our communal meals. It was a hit, so I suppose its worth a share:
2 cans organic black beans
1 large avocado
1/2 – 3/4 cup fresh cilantro
juice of 1/2 lime
1-2 cloves of garlic (make sure they get blended up!)
sea salt, to taste
1-2 tsp cumin
Mix all ingredients in a food processor. You may need to add up to 1 tbsp EVOO to make a smoothe hummus. Yields about 4-5 cups. Serving size: 2 tbsp.
Namaste,
Rebecca
Revisiting vegetables in good company

Hi All,
last night “Off White Living” , in cahootz with my dear friend A., hosted a cooking class at our house entitled “Raising the Pasta Bar”.
It was a success, for both myself and A, and the guests. As one guests put it: “it was fun to revisit vegetables in good company”…………
In usual fashion, A. and I relished in the excitement of trying to put together a recipe portfolio for our guests that was creative, fun, and easy. Here are a few pics from the evening to inspire those who could’t make it (BTW: the top picture is a mix of ingredients for a raw lasagana…YUMMMM)

Matt and A. cooking and sharing info with the group
I will leave you with a recipe that was shared last night. This one comes from A. and its a great way to get your greens and enjoy everybody’s favorite: PESTO!!!! you can put this over any type of pasta, as well as use it as a dip, eat it with eggs, spread it on a sanwhich….endless possibilities!!
Pesto with Arugula and Spinach
1 large bunch of fresh basil
2 cups of arugula and spinach (or you favorite green)
3 cloves of garlic; more or less to your taste
¼ cup plus or minus of EVOO
One small handful of nuts (pine nuts, almonds or walnuts)
About a handful of grated parmesan cheese; to your taste
Sea salt and fresh ground black pepper to taste.
Chop all ingredients and add to a food processor. Mix well leaving a little chunky. Taste as you go to see if you need to add more or less of any ingredients. Chopping the ingredients prior to mixing will allow for a chunkier less paste like pesto with a bold flavor.
Use this pesto on veggies, quinoa, rice, or pasta. Enjoy.
Calling all offwhite bloggies in the Salem area….

Hey All,
on Friday, March 6th, myself and my dear friend and fellow offwhite aficionado, Andrea Lopriore, are teaching a class at my house. See below for details:
CLASS: Raising the Pasta bar – from raw to veggie to spelt to gluten-free options for making pasta a balanced and simple part of the diet.
DATE: Fri, March 6th
TIME: 6:30-8:30pm
COST: $25/person, includes pasta bar dinner, wine or non alcoholic beverage, recipes, and education on how to integrate “off white” pasta as mains and sides.
LOCATION: Off white central….sorry. not going to give the address online, but you can simply email me at rebecca@offwhiteliving.com for details, or to sign up.
I have missed you all
hey bloggies,
So sorry for the gap in service, but I’ve been sans computer due to technical difficulties. But, thanks to my new netbook, I’m back!!!!!!