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I don’t often address my yogini side in my posts (Try and focus on nutrition and sustainable wellness, but yoga is certainly a part of that!), but I loved this article, titled: Get your chant on:
Get Your Chant On
Last week, you found out that chanting isn’t just for saffron-robed monks, and that (heck yeah!) you’re willing to try it out for the sake of inner peace. Now, let’s turn our focus on ”what is a chant” and how easy it is to get your chant on.
What Is a Chant?
1. Words: One of the most popular spiritual words du jour is Om because of its intention to cultivate a sense of connection with those around you. And while many chants use Om as the main repetition, chants can range from this one-word mantra to a forty-verse ode to a brave monkey, like the Hanuman Chalisa.
2. Short and Sweet: Chants are often short and easy to remember, and, much like the songs you learned in grade school, are done in a call-and-response fashion (so that fading memory of yours doesn’t have to recall much at all).
3. Simplicity: All you need for chanting is your voice. No super-yoga flexibility, odd-shaped implements, or worldly-strength required.
4. Strength In Numbers: If singing in public ranks up there with public speaking on your top-fears list, worry not. While chanting, you’re singing with others – no solos required.
What to Chant?
Turn on one of these playlists – in your car, when you’re cleaning your apartment, or right before bed – and you’ll be on the fast track to zen.
Krishna Das: Check out this chant master’s CD collection of traditional chants, available for download on your iPod.
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