Things I love: Be Three

There is a new online newsletter called Be Three.  Its for women, its clever, sassy, and the staff seems really cool based on their bios.  Check it out, and for those who just don’t get enough emails in their inbox every day, they even have a daily newsletter.

I don’t often address my yogini side in my posts (Try and focus on nutrition and sustainable wellness, but yoga is certainly a part of that!), but I loved this article, titled: Get your chant on:

Get Your Chant On

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Last week, you found out that chanting isn’t just for saffron-robed monks, and that (heck yeah!) you’re willing to try it out for the sake of inner peace. Now, let’s turn our focus on ”what is a chant” and how easy it is to get your chant on.

What Is a Chant?
1. Words: One of the most popular spiritual words du jour is Om because of its intention to cultivate a sense of connection with those around you. And while many chants use Om as the main repetition, chants can range from this one-word mantra to a forty-verse ode to a brave monkey, like the Hanuman Chalisa.

2. Short and Sweet: Chants are often short and easy to remember, and, much like the songs you learned in grade school, are done in a call-and-response fashion (so that fading memory of yours doesn’t have to recall much at all).

3. Simplicity: All you need for chanting is your voice. No super-yoga flexibility, odd-shaped implements, or worldly-strength required.

4. Strength In Numbers: If singing in public ranks up there with public speaking on your top-fears list, worry not. While chanting, you’re singing with others – no solos required.

What to Chant?

Turn on one of these playlists – in your car, when you’re cleaning your apartment, or right before bed – and you’ll be on the fast track to zen.

Krishna Das: Check out this chant master’s CD collection of traditional chants, available for download on your iPod.

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