A new twist on spinach dip

Dips don’t have to be calorie traps or even unhealthy.  check out this recipe which is yet ANOTHER way that you can fit kale into your life…how great is that:

1 pkg frozen spinach, thawed
1 cup each: chopped fresh spinach and fresh kale
1/2 white onion, finely chopped
1/2 cup greek yogurt
1/4 cup sour cream
juice of 1/2 meyer lemon
salt, pepper to taste
2 tbsp french onion soup mix, or dried onion/garlic/parsley

Real simple folks: mix all ingredients in a bowl.  Chill and serve with your favorite accoutrement, such as Rye crackers from this company

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