the sweet truth

a really cool article I found that lays it out about sugar:

Click HERE to read on.

I have to say, the more I’m learning about fructose metabolism, the more I’m really questioning my consumption of honey and agave as substitutions for table sugar.  The fructose is really the culprit, which is HIGH is honey and agave.  More research is needed, I think, as there are isomers of fructose (isomer = same basic structure with different specific configurations), and that may impact digestion.

Naturally as I know more, you’ll know more gang.

Good note: if you use unrefined sweeteners, such as honey and agave, you need LESS overall and LESS calories from sugar is a good thing in general!