Good news Bloggies,
If you are wanting to make some healthy lifestyle changes and want support, you are in luck. Support is on the way!
I am hosting an 8-week Group Wellness Coaching session starting FRIDAY, SEPT 17th. We will convene via phone (you’ll get the # when you sign up) and create achievable, motivating goals around issues of weight, healthy eating, increased exercise, and stress management.
The session will last 8 WEEKS and will occur every Friday 1:30-2:30pm. You will complete a thorough intake form upon sign-up so we can both know where you are coming from.
Group coaching takes all the benefits of personalized coaching and amplifies them, as you’ll learn from others and build positive relationships.
If you want to know more see the flyer below and visit www.wellspringmedicalcenter.com/coaching – there is even a fun Video to watch!
Cost: $199 for all 8 weeks