summertime, when the livin’s easy…

Hey bloggies,

just a quick note to say hello and share a great recipe for summertime bbq’s and gatherings.
This one whips up in 10 min or less, and is a great treat to bring to a gathering where you may want to ensure that there will be something healthy for you to eat.

Looking for an alternative to chips?  Try these options:

  • sliced tomatoes (Roma or Beefsteak work best, Heirloom is too fragile)
  • sliced zucchini, cucumber or yellow summer squash
  • Wasa crackers (they even make wheat free, but not gluten free options)
  • Rice crackers
  • Carrot “chips”, which is more like slicing carrots at  sharp angle to get a chip like slice out of a large carrot
  • celery
  • sprouted grain, rice, or spelt tortillas, sliced into wedges
  • jicima

Enjoy this simple recipe, which can also act as a base for other hummus/bean dip type recipes.  The basic equation is: beans + fat source (avo, EVOO, tahini) + salt + spices/seasonings:

Black bean and avocado hummus

2 cans organic black beans, drained and rinsed
1 large avocado
½ – ¾ cup fresh cilantro
2 tbsp lime
2 tsp sea salt
2 tsp cumin
1 tbsp olive oil

Put all ingredients in a large food processor.  Blend on med-high.  You may need to stop and mix a few times to get a smooth product.  Add up to 1 additional Tbsp of olive oil if the mixture is not mixing easily.  Serves 12-15.  This hummus also goes great in burritos or on tacos.

lemon spelt muffins

Refreshing.  Dairy, wheat and sugar (added)-free.  Easyyyyyyyyy….

2 cups spelt four
1 1/4 tsp baking powder
zest of 1 lemon
1/4 tsp salt
1 tsp cinnamon or allspice
1/2 cup applesauce
juice of one large lemon
1 cup of chopped apples OR 1 cup of juicing pulp (that is what I used)
2 eggs
1/2 cup rice milk
1/3 cup oil
1 tsp stevia (could use 2 tbsp of sugar instead)

In a med bowl, whisk flour, baking powder, salt, spice, and lemon zest.  Set aside.  In a large bowl, whisk oil and eggs.  Add stevia (or sugar), and whisk.  Add remaining ingredients.  Add the flour mix to the wet mix and stir until just blended.

Fill 12 muffin tins 3/4 full.  Bake at 375 for 17 minutes.  Enjoy!

Take a “pizza” my heart….

spelt pizza

I love pizza, I really do.  Not eating it as much as I love making pizza.  Why? you ask….because EVERYBODY seems to love a good pizza and they are all so happy to see you when you come with pizza.

Think about it.  Want to get your kids to help you clean out the garage?  Promise pizza at the end.  Want to have people over for movie night and need to serve a lot of people ?- get some pizza.  Want to make an interactive food experience for adults and kids? – host a ‘build your own pizza’ night.

But where does this obsession with pizza come from?  According to some online sources, the art of pizza dates back over 1,000 years.  The typical circular pizzas of today are traditionally known as Neapolitin pizzas from Italy.  They include a marinara sauce made from fresh, local tomoatoes and the mozzarella cheese from local buffalo (hence the term buffalo mozzarella).  See the excerpt below for “official” details about this type of pizza, according to Wikipedia:

Neapolitan pizza (pizza napoletana): Authentic Neapolitan pizzas are made with local ingredients like San Marzano tomatoes, which grow on the volcanic plains to the south of Mount Vesuvius, and Mozzarella di Bufala Campana, made with the milk from water buffalo raised in the marshlands of Campania and Lazio in a semi-wild state (this mozzarella is protected with its own European protected designation of origin).[1] According to the rules proposed by the Associazione Verace Pizza Napoletana, the genuine Neapolitan pizza dough consists of Italian wheat flour (type 0 or 00, or a mixture of both), natural Neapolitan yeast or brewer’s yeast, salt and water. For proper results, strong flour with high protein content (as used for bread-making rather than cakes) must be used. The dough must be kneaded by hand or with a low-speed mixer. After the rising process, the dough must be formed by hand without the help of a rolling pin or other mechanical device, and may be no more than 3 mm (¹⁄₈ in) thick. The pizza must be baked for 60–90 seconds in a 485 °C (905 °F) stone oven with an oak-wood fire.[2] When cooked, it should be crispy, tender and fragrant. Neapolitan pizza has been given the status of a “guaranteed traditional specialty” in Italy. This allows only three official variants: pizza marinara, which is made with tomato, garlic, oregano and extra virgin olive oil (although most Neapolitan pizzerias also add basil to the marinara), pizza Margherita, made with tomato, sliced mozzarella, basil and extra-virgin olive oil, and pizza Margherita extra made with tomato, mozzarella from Campania in fillets, basil and extra virgin olive oil.

Mamma mia!  Who knew there was so much official doctrine around pizza.  All I know is that I like it, and I especially like it when I can make my “off white” versions and nobody is worse for the ware.  This particular pizza included a lovely fine spelt flour purchased in bulk at the Davis Coop.  I wish I could say that it was a cost-effective pizza, but at $3/lb for the flour, I was really glad we were going for thin crust.

Pizza got just a little more dear to my heart that night because of the  comradare and laughter share while preparing and serving it.  What started as just a whim of an idea in conversation turned into a night with Matt, three friends, a bottle of wine and some fabulous appetizers made my Matt’s friend H.  Apparently H. always uses raw salmon in his food treats, and pizza night was no exception.  He glazed stone ground wheat crackers with tartar sauce, spred thinly sliced salmon and cucumbers, and they were GONE FAST!!!

But, alas, back to the pizza – for those wanting to make a good memory with a good off-white meal, I suggest you fall in love with pizza, and here’s how:

CRUST (modified from Dave’s Cave online recipes)

Ingredients

  • 1 3/4 cups warm water
  • 1 tablespoon sugar
  • 1 packet active dry yeast
  • 6 cups spelt flour
  • 1/4 cup olive oil
  • 1 tablespoon salt
  • 1 tablespoon freeze-dried Italian Herbs
Cooking Instructions
  1. Making the dough: Pour the warm water into the mixing bowl with the sugar and the yeast. When the yeast is active, mix in the first cup of flour. Mix in the olive oil, salt, herbs and spices. Add 4 1/2 cups of flour, 1/2 cup at at time, while continuing to mix the dough.
  2. Kneading the dough: Sprinkle the last half a cup of flour out onto your kneading surface, turn out the dough and knead for about 6 minutes. Let it rest while you clean and grease your bowl. Continue kneading your dough till it feels smooth and springy.
  3. Rising: Form the dough into a ball and place back in the greased bowl. Turn the dough so it is evenly coated with the oil. Cover it to keep it away from drafts. Let rise till it has doubled in size.
  4. Shaping: Turn your dough out on a floured board. Punch it down and break up the large bubbles. Cut it into 2 even pieces for thick crust or 3 pieces for thin crust. Roll the pieces out to the desired size and thickness. Take a fork and jab your dough (known as docking) about every inch so that the crust does not inflate like a big old pita while prebaking.
  5. Baking: bake at 400 for 10-12 minutes

TOPPINGS:

Sorry Italy, we are not big fans of the traditional marinara.  We top our pizzas with a shallot, leeks, and two cloves of garlic sauteed in EVOO for about 5 minutes.

Next, add a spread of goat cheese, mozzarella and any other cheese you like. 
Sprinle on some Boar’s Head pepperoni, or whatever else you like.
Finish it off with fresh basil and chopped heirloom tomoatoes that are added 1/2 way thru the cooking process.

matt and pizza

AAaaah…another satisfied customer…..

 

happy off white living!!!

Asian dish – a new frontier for Off White Living

comedy-night-and-asian-cooking-009

Recently I realized that maybe I’m not as adventurous with my cooking as I think I am.  I tend to stay within a few genre’s and Asian cooking isn’t one of them.

Well, blame it on the Feng Shui I just did to my house (Clear your Clutter – you will fee A-MAZING), but I was feeling saucy tonight, and put that vibe to use with a new recipe.

Asian cooking is so ideal for off-white living: lots of greens, like Bok Choy, bitter/pungent flavors like daikon radish and mushrooms, and the noodles are often rice or buckwheat based.  So, why did it take me  this long to explore this new frontier?  Who knows but it’s all good – and tasty too!

Check out this EASY, Salmon and star anise noodle soup (Thanks mom for sending me this recipe and the star anise!!)

1-1.5 lbs Salmon fillets
1/4 cup soy sauce or tamari
2 tbsp each: minced garlic (I used black garlic) and fresh ginger)
4 star anise pods (hint: buy in the ethnic food section of grocery)
3 tbsp EVOO
4 cups free range chicken or veggie broth
8 oz baby bok choy, stalks separated
8 oz dried asian rice noodles (or soba noodles if you like)
Salt, pepper to taste

In a medium bowl, combine salmon with soy sauce/tamari, ginger, garlic, and star anise.  Cover and chill at least 1 hour or up to 1 day in the fridge.

Preheat oven to 300.  In a 6-8 qrt pot with oven stable lid, heat oil over med-high heat until quite hot.  Take salmon from marinade and brown in oil on each side for 3 min/side.

Add marinade, brothe and 2 cups water to pot.  Cover and bring to a boil.  Remove from heat and place in oven for 20-25 minutes or until salmon is tender.

Meanwhile cook noodles per package directions and drain.

Season with salt and pepper.  Add bok choy and allow to wilt somewhat. Add noodles and serve.  Makes 6 large servings.  Yum!!

I’m hip to “Hipcooks” and you should be too….

monika (Monkia, Owner of Hipcooks)

I can think of no better way to share time with a friend than hanging out in a refurbished loft-ish kitchen in Northest Portland cooking Indian food (without measuring cups – LOVE IT), and eating!!!

Lucky for me, my playdate dream came true last Wednesday when A. and I motored north after a long day of work for  some “Shortcut To Nirvana”, as the title promised.  Loosely translated – come learn how to cook Indian food in this savvy new kitchen set up in NE Portland.  Hipcooks, the brains behind the cooking brawn, is all about fun, creative, recipe-free cooking.  You can learn more by visiting Hipcooks Online. Lucky for me, Hipcooks owner Monika moved to Portland recently from Los Angeles, so now us Oregonians get to enjoy her hip approach to food and eating.

The set up was perfect: Large semi-circle demo kitchen with small cooking stations set up around the countertop.  There were 16 of us in the class, and plenty of space to spread out, take a break, or dive right in.  Naturally, as soon as A. and I threw on our snazzy orange and yellow hipcooks aprons, we were already sheming of ways to create tasty Indian edibles, as inspired by the dishes in front of us.

What I Loved:  The fact that we went through all the spices to smell them, understand their place in our upcoming meal, and most importantly – how to identify them.  I also loved that the emphasis was on cooking from taste and feel, so we threw out the measuring cups from the get go and just trusted our judgement.  I also loved that we all sat down to eat, including our instructor Allison, which made the experience feel more communal.  The ingredients were all fresh, mostly organic, and it was just the right amount.  A. and I learned a lot about ‘yield’ for a class of 16, as we usually over-cook and over feed and are left over-whelmed after our cooking gigs.

I know you’re dying to know what we whipped up, so wait no longer:

Veggie samosas and Pakora with 3 sauces: Mango Chutney, Raitia, and “Green Machine” (RECIPE TO FOLLOW)
Fish Curry with coconut and fresh tomatoes
Chicken curry with stewed tomatoes
Sag Paneer, which turned out to be my FAV, even though I don’t normally like this dish

We even had a little mango Lassi (mango and yogurt drink) and homemade mojitos to zest up the night.

The cool thing about Indian cooking is the creative use of veggies and spices.  Like most traditional cultural cooking, Indian food dishes use spices that balance the palate and may have curative benefits.  Example:  spices like turmeric and cumin are healthy for blood circulation, blood pressure, and the liver.  Spices like cinnamon, cardamom, and garam masala may balance the spleen/stomach with their sweetness, and coconut (in healthy quantities) has anti-inflammatory qualities.  Good thing too because we did do a little deep fry action on the samosas, so we needed all those healthy bennies to counteract the fry effect.  Yes, I was a good girl and only ‘tasted’ the fried stuff.  I mostly dove into the sauces and the insides of the samosas.

I had never curried fish before, and that was a treat.  We used snapper, which apparently ‘holds its own’ against the robust flavors of the indian spices, and I really loved it.  Even better – it cooks FAST, as in 5 minutes once the curry sauce is pipin’ hot!

I want to give you two recipes, but keep in mind that these are not completely Hipcooks recipes and that I’m doing this TOTALLY from memory…..and God only knows that aint what it used to be!

GREEN MACHINE SAUCE – the green garnish sauce at Indian restuarants

1 large bunch of green onions
almost 1 large bunch cilantro
1 large handful of mint leaves
about 1 finely diced jalapeno pepper
about 1/2 cup of freshly grated coconut
Salt, to taste
grated ginger and garlic, to taste
Juice of 1/2 – 1 lime, but don’t make it too sour
a pinch or two of cumin and paprika, and maybe even a little chili powder

Mix all ingredients in a food processor.  Add a little liquid (water, but just a hair) if too thick, or add more onions/mint if too thing.  It should be on the spicy side.  Do not overdo the coconut or it will mellow out the flavor too much.

sagSAG PANNER – this is the green sludge like dish that I usually avoid because it is over-oiled and over-cheesed.  Make it this way and you avoid the whole ‘over’ anything and its a fresh, healthy way to get some greens

2  tbsp EVOO or coconut
1/2 yellow onion, chopped
1 package organic spinach, defrosted and excess water removed
6-8 oz paneer cheese (this is definitely a specialty food store purchase.  Paneer cheese is sheep cheese – Yay for me, as it is easier to digest!!)
1-2 tbsp cream
1-2 tbsp minced garlic
Juice of 1/3 – 1/2 lemon
Spices to taste: cumin, garam masala, coriander, sea salt, mustard seed, turmeric

In a medium saucepan, sweat the onions and garilc (cook until clear but not browned).  Add the spinach and stir.  Cube the cheese into 1/2″ cubes and add into the spinach.  Stir regulary, letting the cheese melt and become aromatic, but not get too runny.  You may need to turn down the heat.  Begin to add the spices and taste for flavor.  This should taste fresh, but also have a slightly creamy essence, hence the addition of a little cream.  You can add the lemon juice more toward the end for more of a zesty flavor.

Serve as a side or as a main if you add some chicken or other protein source.

Thank you to Alison, our chef extraordinare that evening, for opening my door to Indian cooking.  I’ve always wanted to learn and now I feel that I not only have a few recipes to play with, but some principles for Indian cooking that I can apply to future dishes.

Northern Exposure

Happy Monday everybody,

I just got back into the swing of life after a whirlwind week of time with my hubby, a visit from the in-laws, and a little mini va-cay to Seattle, one of my favorite cities.

Lucky for us, Matt’s brother now calls Seattle home and therefore we got the homegrown tour of many flavorful neighborhoods in this Pacific Northwest city.

Can you believe I managed to survive a trip to Trophy, the world famous (made so by the food network) cupcake confectioner, without a bite??  I had my off-white arsenal of grace and mindfulness to help me survive the potential pitfalls of cupcake land.  For some, a cupcake is just a treat but for a sugar junkie like me, its a gateway into carb hell, and I wasn’t about to go there.   However, I could appreciate these tiny delictables for what they were – creative, edible art.  Here is a pic:

seattlesrpingbreak-005  seattlesrpingbreak-006

But fear not, I did not leave the city hungry! In fact, not even close.  Matt and Ben (his bro) picked out some fine cuts of fish for us and we created a feast of Sea scallops, golden trout and asparagus, served over sauteed leeks.   See below for this delicious and easy recipe:

seattlesrpingbreak-0181

2 large sea scallops per person
1 lb golden trout (serves 4-5)
2 lbs asparagus, trimmed
2 leeks, trimmed, sliced down the middle to wash, and then diced
4 tbsp EVOO
4 tbsp butter
dill, parsley and salt, to taste

In a medium skillet on med heat, sautee the leeks and butter for about 5 minutes.  Add the scallops and cook for another 5-8 minutes allowing them to get slightly golden brown on the edges, but not chewy or dry.  Remove from heat, add dill and sea salt to taste.  Set aside.

Meanwhile, in an oven @ 375 roast asparagus tossed in 2 tbsp EVOO and sea salt for about 15-20 minutes, keeping a slight crisp intact.  In a separate skillet on the stove, cook the trout with dill, parsley, salt and EVOO on med. heat for 8-10 minutes.  Fish should appear almost slightly undercooked when removed from heat, as it will continue to cook for a few more minutes and fish gets dry FAST!

Plate the scallops/leeks over the asparagus and top with a 3 oz serving of trout.  ENJOY!!

PS: there is nothing better than greens and fish to quell the sugar cravings, and my palate was 100% satisfied, especially because of the fabulous company.

Blessings for a wonderful, off-white day,

Rebecca

Off White living in the raw

I absolutely love it when I get reinspired to explore other avenues of off-white eating and living.

Raw food is my new candy, as inspired by a class I co-taught with A. last night at Wellspring in Woodburn.  I thank all 12 guests deeply, for it was their committment to learning that invited me to reconnect with my raw food resources.  I forgot how much fun it is to get out of the box with raw foods.

Raw foods just make me feel alive.  In the spirit of raw foods, its all about eating close to the earth and not damaging nature’s nutritional wisodom by cooking food.  Now, don’t get me wrong, I am not becoming a raw foodist (75% raw food, no animal products), as can be demonstrated by my visit to the Little Roadhouse in Salem after class and a Key Lime martini to celebrate Matt’s return home.  Hardly a committed raw foodie….

However, this being the dawn of spring, its a great time to rediscover (or simply discover) the joys of raw food…..and I’m not just  talking about eating more salads.

I encourage you to consider including foods like raw nuts (soaked for 2 hrs to make them more digetable), sprouts in salads and on sandwiches, using raw veggies instead of chips for dipping, hummus and guacamoles, dehydrating foods and even making your own raw food crackers in the dehydrator, and adding green supplements to your diet like Amazing Grass or Nanogreens.

For those who want to go a little further, a great book is Raw food, Real World, which we used to inspire us in class.

To further entice your interests, our menu for class last night included:

Coco Loco blended beverage (coconut water/flesh, dates, limes, ice)
Broccomoli (a lower fat, ‘green’ guacamole)
Raw lasagna with cashew cheez and beet ‘pasta’
kale and seaweed salad with miso dressing
raw key lime pie with date and macadamia nut crust

And here are a few pics too!  And below that a recipe!  Enjoy

raw-food-cooking-class-006raw-food-cooking-class-007
raw key lime pie (can you guess the secret ingredient?)

To whet your whistle, try this delicious and easy to prepare “mocktail”:

Coco Loco mocktail
2.5 cups coconut water (look at a health food store or in the asian section)
3/4 cup coconut flesh or coconut milk if you can’t crack a ‘nut’
1 cup ice
2-3 medjool dates, pitted
juice (and pulp if desired) of 1/2 lime

Put all ingredients in the blender and blend!  Makes 3-4 mocktails.

Happy “off white” living,

Rebecca

The Nourishent of an open Heart

This past weekend I had the honor and pleasure of attending a fabulous yoga retreat with Sybil Nance at Flying L Ranch near  Mt. Adams (somewhere near the bustling ranch community of Glendwood….more cows than people!!).

Its hard to describe the layers of experience of this cozy weekend.  Its much like a good lasagna or a great pot of soup: Hard to describe exactly what aspect of it makes the dish so incredibly fabulous, but the harmony of all flavors together create a synergy that can be felt on a level deeper than just the taste buds.

mmmm……my heart and my palate are humming  just thinking about it all.  My mom came with me, which was a huge gift.  Today when I was chatting with her about the experience she said that the good conversation and the laughter were her nourishment.  I just loved that.  Same for me too…..oh, and the amazing food: the food and the loving community were sweeter than my favorite dessert.

But since we are on the topic of off-white living, I shall recount to you how amazing and nourishing the food and the environment were, especially from an off-white perspective.  I am always gracious when in a  community that supports healthy eating and even all of my quirky food challenges.  In fact, there were others with me that ate just the same  – whoo hoo! 
It was really Sybil and the space that set the inital tone, as can be seen here by some of the friendly details of the cozy kitchen and Sybil\’s lovely breakfast provisions, which we were provided each morning before our 9 am yoga:

 

 

Mom and I enjoying a post-yoga meal:

I will leave you with one recipe – a simple black bean and avocado hummus I made to share in our communal meals.  It was a hit, so I suppose its worth a share:

2 cans organic black beans
1 large avocado
1/2 – 3/4 cup fresh cilantro
juice of 1/2 lime
1-2 cloves of garlic (make sure they get blended up!)
sea salt, to taste
1-2 tsp cumin

Mix all ingredients in a food processor.  You may need to add up to 1 tbsp EVOO to make a smoothe hummus.  Yields about 4-5 cups.  Serving size: 2 tbsp.

Namaste,

Rebecca

Revisiting vegetables in good company

goodies-for-raw-lasagna

Hi All,

last night “Off White Living” , in cahootz with my dear friend A., hosted a cooking class at our house entitled “Raising the Pasta Bar”.

It was a success, for both myself and A, and the guests.  As one guests put it: “it was fun to revisit vegetables in good company”………… 

In usual fashion, A. and I relished in the excitement of trying to put together a recipe portfolio for our guests that was creative, fun, and easy.  Here are a few pics from the evening to inspire those who could’t make it (BTW: the top picture is a mix of ingredients for a raw lasagana…YUMMMM)

matt-and-a

 

Matt and A. cooking and sharing info with the group

 

pesto-festo1

I will leave you with a recipe that was shared last night.  This one comes from A. and its a great way to get your greens and enjoy everybody’s favorite: PESTO!!!!  you can put this over any type of pasta, as well as use it as a dip, eat it with eggs, spread it on a sanwhich….endless possibilities!!

Pesto with Arugula and Spinach

 

1 large bunch of fresh basil

2 cups of arugula and spinach (or you favorite green)

3 cloves of garlic; more or less to your taste

¼ cup plus or minus of EVOO

One small handful of nuts (pine nuts, almonds or walnuts)

About a handful of grated parmesan cheese; to your taste

Sea salt and fresh ground black pepper to taste.

 

Chop all ingredients and add to a food processor. Mix well leaving a little chunky. Taste as you go to see if you need to add more or less of any ingredients. Chopping the ingredients prior to mixing will allow for a chunkier less paste like pesto with a bold flavor.

 

Use this pesto on veggies, quinoa, rice, or pasta. Enjoy.

 

 

 

 

Getting rooted in an unsettled world

butternut

Hello off-white readers!

Did you know that foods can helps us balance out the other energies of our lives. Of course you did, you are all savvy, aware people.  But in case any of you forgot (like I do), read ahead.

I love the Traditional Chinese Medicine model of the 5 elements to look at how lifestyle creates balance.  We have the following elements to play with in designing our personal wellness plan (PS: this is by no means a comprehensive view of the 5 elements, so seek out more info if you are so inclined):

Water – flow, dreams, winter, sleep, our “big dream” in life, fears, kidneys
Wood – our “get up and go”, spring, upward bound,  liver, ‘sergent’-like behaviors, awakening
Fire – charisma, social connections, inspiration, passion, summer, heart, anger
Earth – connection to earth, mother energy, compassion, “do I have what it takes”, getting grounded, warm, stomach/spleen/pancreas
Metal – completion, inward focus, constriction, large intestine and lungs

When I am feeling really out of balance, it is usually my liver that is whacked out.  Not really my “physical” liver, but the energy of the liver.   I often laugh at my “angry liver chi” because it makes me a tyrant that can’t stop working.  The liver, when imbalanced, is like the slave-driving boss who has no compassion or heart and works itself and others into burn out……..yep, that would explain me.  It’s also a very controlling (I want my way) kind of energy.  Every time I have any kind of energy/Eastern -thought minded work done on me its always about balancing my liver.  that dang little element very easily works its way into a stress-induced kunundrm in my life. 

The remedies: Yoga, nature and grounding foods, laughing, and letting things go (which means they may all fall apart around me and I have to just let it happen).  I need something to unwind the poor sergent so he can rest up, feel connected, be inspired, and ready to bring a spring like energy to the next day.

Root vegetable and slightly sweet foods are one way to augment the Earth element, which gets starved when the Liver is on a tyraid (Sp?).  With our world being what it is, I would imagine many of us are experiencing fear and stress.

See below for a recipe for a moroccon inspired root veggie dish, that when consumed in a loving way ina peaceful environment, might just do the trick!  Enjoy:

tagine root vegetables

If you don’t have a tagine, you can simply cook this in a covered pyrex dish.
Pre-set overn to 350 if using a glass dish, or 375 for ceramic/metal

1 Butternut squash, sliced into 1″ thick discs at the long end, adn 2″ cubes at the round end
1 sweet potato, sliced into 1″ discs
1/4 cup water

2 sweet onions, chopped
1/2 cup dried raisins/cherries or a mix of both
1/2 cup pistacios and almonds, mixed and finely chopped
2 tsp cinnamon
1 tsp cloves
1 tbsp EVOO
a few pats of butter, melted or warmed (for topping the squash at serving)
salt, to taste

Once the oven is pre-heated and the squash is chopped, place the squash in the baking dish or tagine with the water on the bottom.  Make sure the dish is covered.  Cook for 40-50 minutes, or until the squashes are slightly soft but not mushy.  You may peel the discs before serving (easier than peeling raw).

Meanwhile, in a large, non-reactive skillet, cook the following:
sautee the onions with the oil and salt for 3-5 minutes
add the finely chopped nuts and cook on med heat for 1-2 minutes, stirring regularly
add the raisins and spices, cooking for another 3-4 minutes, stirring the mixture well.  Keep warm until serving.

When the squash is done, place a few discs on each person’s plate.  Drizzle with 1 tsp warm butter each disc and top with the onion/dried fruit/nut mixture.  DELISH!!!!

Enjoy and may peace find us all, in our bodies and in our minds!