Cleanse-fest and frugal frittata (recipe)

Hi all,

Cleansing is going okay, especially with friends to snowshoe with today (thanks guys!), which helps take the mind off all the foods I can’t have.  I’ve noticed a little loneliness creeping in because its been 1 week since I’ve seen Matt.  Often when lonely I want to turn to food.  It’s hard when cleansing because food does not have the allure (which is good), so I have to look more and feel more of my feelings.  Tonight I cooked a warm cup of rice milk to give me a comfort while watching “Mystery Diagnosis” on TLC.  Total comfort evening, but better than what it has been in the past (Sugar binge).

I craved pizza like crazy after the snow, and there really is not anything like pizza that is cleanse friendly, so I sucked it up and had arugula salad w/tomatoes and vinaigrette  and some of the soup I made with A. on Friday.

Since I didn’t blog all weekend, here are 3 videos from cleanse-fest baking night on Friday with A.  We made the most rockin’ dessert falafels, so you have to watch that video at least!!!


(soups and cleanse friendly cooking) 


(falafel video ) 


(Juicing) 


(Juicing #2 – the end product) 

After juicing we had tons of pulp .  Me being a frugal gal, and always thinking of ways to save money and eat well, there was no way I was going to let all that great organic by-product go to waste!  So I made some frugal frittata – here is the recipe:

5 organic eggs
about 1.5 cups of veggie juice pulp (W/green apples in my case)
1/2 yellow onion
2 tsp cumin
1 tomato, chopped
1 tsp sea salt

Sautee the onion with salt and cumin.  Add the 5 eggs and pulp to the skillet and cook on low/med for 4 minutes, until it is almost like an egg scramble.  Don’t over mix.  Next, put the skillet in the oven on ‘broil’ for 4 minutes to brown the eggs.  Top with chopped tomato and enjoy!! 

Okay, I have officially completed 1 week of cleansing.  Other than the grains in the pulp-flax muffins I made this weekend (about 1.5 cups of gluten free whole grain cereal adn ezekiel sprouted grain cereal instead of flour), I won’t have grains again until next Sunday.  I don’t miss them, especially if I can have sweet potatoes, rice milk (in limited quantities), and a few fruits.

See you soon!

Rebecca

Let it snow, let it snow

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Good morning!  This is what I woke up to today, as did many of you here in the Willamette Valley/Portland.

This past week we’ve been pelted with snow, rain, ice rain, and generally winter like conditions – and its still fall.

And what is the BEST thing to do when its snowy and cold……bake and cook, of course.

I’ve been doing both with a vengance and have created a few tasty off-white treats that I will share with you.  Something about the serenity of the blanket of snow coating my world right now awakens my creativity in the kitchen.  Naturally, Christmas provides many good reasons to break out the flours and sugars, and hopefully share some of the treats you concoct.  If I can shovel my way out of the driveway, I too will share.

The second motivation for being creative in the kitchen right now has more to do with the economy and being resourceful.  For instance, Matt and I found a recipe to make our own rice milk (see below) because the cost of a small container of rice milk is $2.29 and we can make the stuff for about 25 cents.  Many people are looking for ways to save money on groceries and still eat well.  More on that later too.

Okay, on to the recipes:

Chocolate peppermint Biscotti

This Recipe was motivated by the fact that I had purchased some candy canes (yes, white sugar -a special breach from Off-White) for a work event that did not occur due to weather. Hmm… what to do?  I surveyed the contents of the fridge, and found a great recipe in Bob’s Redmill cookbook to modify.  I chose to use coconut oil instead of butter, but I would suggest butter because the coconut makes the dough spread too thin.  The log-shape you really want for biscotti just doesn’t quite happen with coconut.

2 cups of spelt flour (or whole wheat)
2 tsp baking powder
1/2 tsp salt
3 eggs
1/2 cup unrefined sugar
6 tbsp (3/4 stick) butter, melted and then cooled
1/2 + 1 tbsp crushed peppermint candy canes

 

In a large bolw, sift or whisk flours, baking powder and salt.

In another bolw, cream eggs with sugar, until light lemon-yuellow, then beat in the butter until blended.  Add the candy cane and mix well.  Stir in flour mixture until a dough forms.  Cover the bowl and drefrigerate for 1 hour.

Preheat oven to 350 and grease a baking sheet.  Turn dough out onto a lightly floured surface, and shape into two 10″ logs. Place on the prepared baking sheet and bake for 18 minutes, or until just beginning to brown.  Remove the logs from the oven and leave them on the sheet to rest for 10 minutes.  Cut each log into 1/2 inch thick slices, return slices to baking sheet and bake for 10 minutes.  Turn slices over and bake for another 2 minutes or until golden brown.

NOTE: make sure the candy cane pieces are totally crushed, as they will otherwise stick to the baking sheet!

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Easy Falafels

We love ethic food.  When its too cold and you can’t drive to get a tasty middle-eastern treat, you can make them at home.  This method is both healthier and more cost effective than restaurant eating.

1 can organic chickpeas, rinsed and drained
1 red onion, finely chopped
2 cloves garlic, minced
1/2 cup spelt flour
1 tsp each: cumin, coriander, turmeric
1 tbsp chopped cilantro or parsley
1 egg, beaten
flour for rolling the dough in (you can also use garbanzo bean flour for this)

oil and salt for cooking

In a food-processor, blend chickpeas, onion, garlic, slour, spices and cilantro for 30 seconds, or until well blended.  Shape mixture into walnut size balls.

Heat 2-3 tbsp in a large skillet, making sure the oil does not smoke.

Place beaten egg in a shallow dish, and dip each ball into egg.  Next, coat ball with extra flour.

Cook in the skillet with oil/salt (I use as little as possible and just turn the falafels frequently).  Don’t let the falafel sit too long in the skillet, as it will burn. 

Serves four, with about 4-5 falafels per person.  I served mine over cooked collard greens, and drizzled with plain yogurt and curry sauce.  YUM!!!

The final recipe does not come from me, but was in inspiration from Delicious Wisdom, another fabulous Whole Food Blog.  We’ve been curious about making our own rice milk and almond milk, given their high price tags at the grocery store and how often we use them.  Just now we tasted our final product and its not half bad…….. we didn’t have any vanilla (so much baking, I used it up) so its  a little plain but will be great for baking and cooking:

1/4 cup of brown rice
4 cups water
1-2  tsp vanilla and/or small pinch of stevia

In a saucepan, bring rice to a boil.  Once boiling, turn down to a simmer for 1 hour, stirring occasionally.  Add spices/flavor when cooking on simmer. Once simmered and rice is cooked thoroughly, blend on med-high in a blender for 1 minute.   Let col and then strain in a cheese cloth or fine metal strainer until it obtains the consistency you prefer.

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Enjoy and happy holidays!

Rebecca

Day 1 of a pre-holiday detox: GOING GREEN

Ti’s the season to DETOX!!!

So my friend A. and I decided to do a little detox before the holidays so that we could walk into Thanksgiving feeling pretty good about our choices.  Truthfully, after being derailed (in the BEST way possible) by my adventures in Italy and a visit to see Matt in California, its been a little hard to be as committed to wheat/dairy/refined sugar free living.  Once my tongue gets a little taste, it’s ON, sister!

With what I term as “the eating season” just on the horizon, now is my chance to get my body a bit back into balance and reconnect with why I love off-white eating/living so much: I FEEL BETTER.  My body has felt a little sluggish and my brain has also been a little less sharp b/c of the allure of the tasty white treats lately.  And I can’t help but wonder if my little visit from aunt “FLU” (yes, FLU, not flow) was worsened because of less than idea food choices (why did they have to make pumpkin bars at work last week and put them in the fridge where my lunch sits….)

Thank goodness for A. because she will help me stay on track, and I will help her too!  We are even co-house sitting for a mutual friend and have planned some fun “Cleanse Cooking” nights.  Yes, we have a sick sense of fun, and thank GOD we have one another!  If any of you have ever tried to eat a detox style diet (details to follow) you know how tough it can be to stay strong in the face of adversity, so having friend to do this with me helps A LOT.

Here’s the down and dirty of our detox diet, which will last between today (Nov 16th) and Thanksgiving (Nov 27th).  

 

  • A diet free of all dairy (incl eggs), flours of any kind (even spelt!) and concentrated sweeteners of any kind (looks like its stevia city for a few days)
  • Ample green veggies, such as collards, kale, broccoli, watercress, parsley, green onions, spinach ,etc.  Basically, we will be living on greens and green juices
  • Herbs and spices such as: ginger, lemon, garlic, turmeric, nettles, milk thistle, cinnamon are our friends
  • Fruits include only low sugar options: Green apples, cranberries, and dark berries
  • Flaxmeal and Omega-3 supplements daily
  • Healthy fats daily: extra virgin coconut oil, extra virgin olive oil, avocado, raw and sprouted nuts
  • Lean protein: wild fish, organic white meats and a daily protein shake (I’m using Metagenix Inflameze protein powder 1x/day)
  • Fresh legumes, such as adzuki beans, black beans, and garbanzo beans, and lentils.
  • Eating regularly throughout the day (I said DETOX, not starvation diet or fasting diet….we need our strength)
  • Water, water, water, water………you get the idea
  • Warm lemon water upon rising every day

 

Sounds reasonable enough, right?? Well, already I’ve had to stare in the face of baking some  apricot pecan chocolate bars with pomegranate glaze for an upcoming work event.  I strategically planned on baking these bars today, on day 1, because I’m still fired up on this whole detox business, and I’m feeling pretty strong.  I also made a wise choice of baking the bars after eating lunch (Mixed greens with tilapia and avocado) so I wasn’t hungry.  Its amazing how avocado can almost taste like chocolate when I’m really imaginative……

So, when I was looking back through all of my handy-dandy little videos, I found a clip that I recorded when visiting Matt in Davis in Sept and its PERFECT, because its about cooking greens.  So, here ya go!!!  Enjoy and maybe it will inspire you to gear up for the holidays with a little abstinent eating.  Just think about how much tastier those holiday treats will be after a cleanse – like a tall glass of water after a long day in the desert!!!

Enjoy!

PS: I make reference to some Himalayan sea salt but really it’s not actually sea salt….it’s from the himalayas, which are clearly different than the ocean….must have been the Davis heat going to my head 🙂

Dine from the vine

Masterpiece!  4 months at an attempt to foster a garden, and look at the bounty I received….one luscious tomato!  Clearly I should just stick to cooking foods already harvested because my thumb is not green.  Nonetheless, what to cook with my precious morsel?

Since I’m going to be gone a lot this week (3 nights away from home: housesitting, visiting a friend at Skamania lodge (yay!!)), I had to plan ahead for 3-4 breakfasts, lunches and dinners.  I know myself and the temptation to purchase food becomes very strong if I’ve not planned well.  Now that Matt is in schoolnd the budget for eating out is quite different than it used to be, batch cooking for busy weeks is going to be a Sunday mainstay.  Plus, the choices I sometimes make when my stomach and my appetite call the shots aren’t always the best and I end up regretting them later.  Especially in lovely Woodburn, OR where there aren’t many good places to eat.  Sometimes I eat at the Bistro at work, but mostly I prefer to just BYOL and call it good.

Off to the kitchen I went with my one lovely tomato and an idea.  Here is what I prepared for the week ahead:

1 batch of chicken ‘n’ veggies (see recipe below)
5 hardboiled eggs (for breakfast or to put into a salad)
1 large tupperware of salad as a base for lunch a couple of days
1 HUGE yam, cut into 3 pieces to accompany my meals
Plus I added into my every so large lunch bag: a container of hummus, yogurt, organic black beans, 4 slices of Ezekiel bread, and about 6 carrots and 6 pieces of fruit.  Vioala, I am set for the upcoming week’s needs.  Yes, I will be rather sick of chicken and salads by Wednesday, but that’s okay because I’m banking on having left over barley risotto from my cooking class!  It pays to be the cook sometimes.

Here’s my ‘on a whim’ chicken ‘n’ veggie recipe, complete with warming spices to balance the chilly Salem weather:

4 large free range chicken breasts
2 tbsp EVOO
Sea salt, to taste
3 tsp turmeric
1 tsp cumin
1/3 yellow onion, finely chopped
1 beautiful, home grown tomoato, chopped
1 can of chopped tomatoes to offset my pathetic garden yield
1 zucchini, chopped into small pieces

Coat the bottom of a pyrex dish with EVOO.  Add chicken and coat with the rest of the EVOO.  Dust with spices and salt.  Spread seasonings with a brush.

Add the tomatoes, onion and zucchini.

Sprinkle with a little salt.

Cook at 400 covered for about 40 minutes, and then uncovered for 10 minutes.

TIP: I just learned from The Professional Chef book (a good reference for anybody wanting to learn about cooking without paying for culinary school) that when cooking in glass you can reduce the temp by 25 degrees for the same amount of time, which is why I chose 400.

Makes 6 -8 servings.

Good night, all, and happy Off-White living.

Rebecca

8 treat foods that don’t have sugar

today I was playing a little game in my brain.  I thought about the notion of coming up with 10 treat-esque foods or common dessert ingredients that don’t have sugar.  Could I do it?  Hmm…..as my mind wandered down the grocery aisles of my imagination, here is a list I came up with.  Granted, I’m not saying all of these are fat free or dairy free, but they are sugar free.  I even upped the antey and gave an example of how you could use it to make a treat:

 

#1: real whipping cream.  Here’s a thought: whip it up with cinnamon and stevia.  Place 1-2 tbsp over berries and you have a really low sugar dessert with NO sugar in the topping.

#2: cocoa powder.  I LOVE cocoa powder.  I’m talking about Chatsfield’s, Wonderslim, or other high quality baking cocoas.  Mix with No sugar almond milk and you have low sugar hot cocoa.

    

 

#3: Almonds – they are naturally sweet in essence.  I like them lightly toasted and sprinkled with a little cinnamon, cardamom and nutmeg.  Yum!

#4: Greek yogurt.  This type of yogurt doesn’t have any sugar grams at all, but watch the fat, as it can be really dense.  There are low fat versions, which I think are the best.  You can mix some cocoa powder and almonds into your yogurt for a really low-sugar treat.   Sweeten with stevia and you are still at ZERO sugar grams

#5: Coconut – the milk and the flesh are sugar free.  You can blend coconut milk with ice for a smoothie, or even just eat the flesh as is and enjoy a natural sweetness.

#6: Egg whites: no, not normally a dessert, but whipped up with a little orange zest and cream of tartare (what is that exactly – check here for the answer), they make a nice meringue topping.  I like the taste of meringue by itself, even without a pie.  Just like whipping cream, you can put it on berries for a really low sugar dessert option

#7: Buckwheat pancakes: Okay, this one has 2grams of sugar, but that is nearly nothing.  I prefer Bob’s Redmill Brand because I only need to add water, an egg, and some oil or butter.  You can add vanilla, cocoa, or spices for added flavor and still stand at just 2 g of sugar, plus you are getting a boatload of fiber in.

#8: Good Earth tea: this can seriously satisfy, especially on a chilly night.  It really doesn’t even need any sweetener, and this is coming from a girl who ALWAYS loves to sweeten her tea. 9

So, I would just love to come up with a couple more options that don’t have sugar.  Any ideas, folks?  Even items that have just a few grams of sugar would be beneficial.

I will leave you with this chocolate pudding recipe to inspire your creativity!!

Happy Off-White eating,

Rebecca

Chocolate Pudding

2 cups fresh coconut meat (young coconut if available

¾ cup coconut water; at room temperature.

 (Use the water from the inside of the coconut. *Coconut water is now available at most natural foods stores too.)

1/3 cup agave nectar

½ cup cocoa powder

2 tablespoons vanilla extract

¼ teaspoon sea salt

 

In a high speed- blender or food processor, puree all ingredients until completely smooth; stopping to scrape the sides as necessary. Transfer to a bowl and chill for firmer pudding, or eat straightaway. Try this with raspberries and fresh mint, or chopped nuts.

 


Livin’ la vida Loca

I feel so fortunate to live in the Pacific Northwest.  Just today I was chatting with my good friend, C. at her local hangout called Cooper’s in SE Portland.  Lucky for us, the owner – a seemingly happy and inspired man, stopped at our table for a quick chat about all things local, community-based, and fun.    I got to thinking about how cool a place like Portland and its surroundings are because the people simply live a life dedicated to supporting the ‘little guy’, and that ‘little guy’ then provides everything from awesome food and a place to hang on a Saturday afternoon, to 2.5 lb Walla Walla onions, as seen in this pic.

How blessed am I to live here and experience this?  The icing on this cake: most of what is yielded from these locally inspired people is truly authetic (see last post), and very much in alignment with Off-White living.

We’ve been taking advantage of the flavors of our local region all summer long, and here’s a short list of what I’ve had the prviledge of experiencing:

sautees Walla Walla onions
Elk burgers from local Elk
Sheep cheese
berries that make your eyes roll into the back of your head
Amazing stories about Russian immigrants having to flee to Iran for 22 yrs before coming to the NW
Dinner parties that last well into the 11th hour, complete with heirloom tomato salads and quinoa pilaf
Trips to Bob’s Red mill
Rose hip infused dark chocolates served with our bill at the Park Kitchen restaurant
Laughing with friends at the Portland Saturday market, where you purchase all the ingredients to make this:

 

 

Livin’ La Vida Loca Burger

1 lb local ground Elk meat
2 tbsp fresh rosemary and thyme
salt and pepper, to taste
1 large (and I mean large) Walla Walla onion from the farmer’s market
1 bunch of varied lettuces, from farmer’s markets or your friends garden
1 slice of Dave’s Killer spelt bread
1 fresh cucumber, from farmer’s market or your friends garden 

take the elk meat and mix with herbs/salt/pepper.  Divide into 4 patties, set aside. Slice the onion into 1/4″ rounds, set aside.  Heat the grill to med heat and add a little butter or olive oil to the area where the onions will grill.  Add onions and elk burger patties to the grill, cooking the patty mostly on one side first before flipping.  mix the onions regularly so they grill evenly.  Add salt or pepper as needed.

Toast the spelt bread and add the condiments for a burger, to your liking.  Once done, add the burger patties atop the toasted bread and finish off with grilled onions, a little lettuce and perhaps a slice of tomato.  Serve with a simple side salad of mixed greens + cucumbers…..enjoy!!

aaaahhhh,  it is the good life here, and  I am so very grateful. 
 

sorry world, I’ve been a little distracted

Clearly its been too long.  I couldn’t even recall my wordpress (blog host site) password when I tried to log in.  It took 3 tries.  Yikes!

Fear not, I’m still off-white (well, mostly) and living well.  There have simply been many distractions, such as climbing  trips, husbands getting ready to head to grad school, hard drive failures on my computer, etc.  yes, excuses.  

The pic above is from our recent climb of Mt. Adams, in southern Washington.  We were blessed to be totally unaffected by the fire (not even smoky air), but it was a bit daunting to see the flames grow taller every hour as we completed our expedition.

So, what is new in the world of “off white”, you may ask.  I’ll tell you.  Trail putty.  Yep, that’s a fun new one that we’ve been playing with.  It’s a nice derivation of a tasty treat my friends and I sampled last spring on a bike event up in Washington.  Thank you to the Vancouver cycling club for the inspiration.

Try this recipe when you need a hiking snack or you are tired of shelling out upwards of $3 for a good quality energy bar.  Apparently New Seasons in Portland sells something similar for about $3/bar.  Our are better, I promise!!

Matt’s Trail Putty:

3/4 cup almond butter
2 tbsp rice protein powder
1 tbsp agave nectar
cinnamon, to taste (or leave it out)

In the almond butter jar, fold in the rice powder and the agave and finally the cinnamon.  Take the concoction out of jar and form into a log on tinfoil.  Refrigerate for about 2-3 hrs and cut into strips.

It works best when not squished in a backpack, as we experienced on our climb of Mt. Adams last weekend. 

 

I’m also working on an energy bar made with mung beans, but based on our last sample batch, it’s back to the drawing board for that one.  Mung beans are quite so easy to work with as almond butter is, but we’ll get it.

For those who are wondering about what the heck a mung bean is, check out this site.  Mung beans are an excellent protein and fiber source and are really easy to digest.  In many traditional eastern cultures, cleansing diets often include something called a “kitchery”, usually a mix of mung beans + rice + some veggies for healing.  Good stuff.

I’ll leave you with a clip from Youtube on how to cook some mung bean soup.  Enjoy and have a great “off white” day.

http://www.youtube.com/watch?v=VA4JpRRg-94

Secret to getting in all your veggies: Go VEGAN

I have a secret, which I shall reveal……one of the ways in which I get all my veggies in and learn how to cook with those weird ones, like collards and turnips, is that I go vegan.

Those of you who know me are saying “wait a minute, you totally eat meat”.  yes, this is true, but I also think like a vegan when it comes to getting in my veggies and I use a lot of vegan and vegetarian cookbooks to help me out.

Here’s my thought: meat is relatively easy to prepare, at least in basic ways.  I can broil, bake, pan fry, bbq, etc and get a nice tasty lean protein.  But I can only eat baby carrots and spinach from a bag so long before I really want something creative with vegetables.

I now cook dark, leafy greens, like collards or kale at least once a week, and often 2-3x/week.  But if you knew me 10 yrs ago, this was soooo not the case.  I was your basic American.  I though canned green  beans and canned corn were pretty fine choices to fill my veggie requirement, especially if I ate them with ketchup (yes, gross, I know – but I was all about making them sweet).

My mom gave me my first vegetarian cookbook, entitled “Vegetarian cooking for everyone” by Deborah Madison about 5 yrs ago when I started to seriously change my diet and wanted to know how to make veggies taste better than ice cream.

I give myself permission to write in my cookbooks.  I see  them as living, breathing entities that capture both the author’s perspective and my own about a dish.  Plus, I’m just a geek and like to make note in books.  it make me feel smart.

thank God I have a very compassionate husband, as some of my adventures did not turn out well…such as the lasagna which had about 5 lbs of mushrooms and a bechamel sauce.  I’m sooo not a French chef, and totally underestimated the importance of cooking fine sauces in a tender way with a proven method.   I think we went out to Mexican that night instead…..

So, I want to share one of my favorite recipes from this book.  This one usually comes out pretty well – even for first timers!  I modified it a bit from the original. It makes an awesome summer salad and you can absolutely go carnivorous with it by adding chunks of chicken or turkey to it, or on the side.

Enjoy!

PS: other cookbooks I like are :”Greens”, also by Deborah Madison, and the Blossoming Lotus cookbook.

Quinoa or Bulgur and Green Lentil Salad with Chickpeas

Serves 2-4, depending on serving size

½ cup French green lentils, washed
1 bay leaf
¾ cup fine or medium bulgur or quinoa
5 scallions, including some of the greens, thinly sliced
2 garlic cloves
Grated zest of 2 lemons
6-8 tbsp fresh lemon juice
½ cup extra virgin olive oil
1 tsp paprika
1.5 cups chickpeas (rinsed and drained if canned)
2 cups finely chopped parsley
1 – 1.5 cups chopped vegetables of your choice: cucumber, colored bell peppers, tomatoes, zucchini, etc
½ cup chopped mint

Cover the lentils with water in a small saucepan, add the bay leave and ½ tsp salt.  Bring to a boil and then simmer for about 25 minutes, until lentils are tender but firm.  Let them stand another 20 minutes.  Cook the grain (bulgur or quinoa as needed)

Whisk together scallions, garlic, lemon zest and juice, oil, paprika, and ½ tsp salt in a large bowl.  When lentils are done, drain them and add them to the dressing.  Press out any excess water.  Add the bulgur along with the chickpeas, parsley, mint, and vegetables.  Toss gently and then taste for salt/pepper. Can be served warm or cold.

Wheat free vegetarian lasagna recipe

Hello all,

I am making a lasagna for a class I teach (titled “off white”, naturally….) and feel the recipe is just too good not to share.

BUT, before I do…a word about the cost of veggies.

You’ve probably noticed an increase in the cost of veggies this year so far.  For instance, I paid nearly $7 for 3 large zucchini for the lasagna.  I feel that the committment to eating “off white” and creating that base of fruits and veggies is going to be more at risk as the cost of “healthy” food rises while junk food stays cheap.  Just today I saw Kellog’s cereals, like Trix, on sale for $1.88/box.  That is quite cheap.  Even in my hayday of eating those items it was difficult to get them for under $2.  It may be that the overlords of processed foods will take advantage of the economic times and tempt us to make choices for economical reasons.

I get it that paying $7/lb for bell peppers (which I heard of today) is not sustainable.  And this blog is all about sustainable, so what can we do to keep our options open?  Here are some ideas.  The recipe is next, I promise 🙂

  • Plant a garden.  Invest in a few  good organic plants (which are inexpensive when they are  small).  Two or three good plants may yield ample amounts to get you through the season
  • Share your garden bounty with friends and trade for what you do/don’t have
  • Buy what is on sale (especially local stuff) and freeze excess.  Frozen veggies and fruits are almost as good as fresh
  • Don’t let those veggies go to waste.  raise your hand if you sometimes throw away produce that goes bad?  At $5-7/lb that won’t happen, right?
  • Shop local farmer’s markets, roadside stands, etc
  • Buy organic frozen veggies when you can and it makes sense for what you are cooking
  • Buy bulk at Costco – share with a friend if its too much

Okay, here’s what you’ve been waiting for:

Sneaky Spelt Lasagna (wheat free, vegetarian)

7 Vitaspelt Spelt lasagna noodle
1 bag frozen organic chopped spinach
1 15-oz container ricotta cheese
8 oz real mozzarella
8 oz mozzarella almond or rice cheese
3/4 cup chopped mushrooms
1/2 cup chopped onion
1 large jar organic marinara sauce, flavored as you like it
1/2 cup cream of tomato organic soup (optional for added flavor)
3 tbsp fresh basil, finely chopped
2 tsp dried thyme
salt and pepper to taste
3 large zucchini, thinly sliced using a Mandolin or with a knife

Boil noodles to al dente.  Place 3 noodles + 1/2 in the bottom of a lasagna dish.  Mix the marinara with the chopped onion, mushrooms and soup.  Set aside.  Defrost spinach and then add with basil, thyme and ricotta.  Blend until fully mixed.  Shred the cheeses.

Add approx 1/3 of marinara mix to 1st layer of spelt noodles.  Next add similar amount of ricotta mix.  Now add a similar amount of shredded cheese. Add a layer of Zucchini, fully covering the dish (this acts like a pasta layer).  Repeat with the marinara, ricotta and cheese.  Add the last of the noodles.  Add marinara and ricotta layer and THEN ADD 1 MORE ZUCCHINI LAYER.

Finally, coat the top with leftover cheese.

Cook at 375 for 30-40 minutes, with at least 10 of those with the dish uncovered.  It makes A LOT of lasagna 🙂

Other options:

1. use cottage cheese in place of ricotta, or silken tofu, flavored with Italian spices

2. Add 1/2 cup chopped walnuts into cheese mix for added texture and fat

3. Use only almond or rice cheese for a low/non-dairy option

4. Add about 3/4 lb ground turkey to marinara mix for a carnivorous delight

Self love

When I awoke this morning I had an amazing sensation: the feeling of gratitude and love for my body and being…what a concept!  I can certainly say that a major reason why I can connect with these feelings is because I am continuing to create distance between me and those toxic foods that skew my mind (the white stuff).

I actually enjoyed breakfast so much that I took a little picture.  This sort of creativity is always a sign in me that I am healing, feeling good, and going with the “flow” of life.

This pic also denotes something more left-brained than just a reflection of self love thru food: it represents 1 standard serving of Almonds.  For me, part of self-care is staying conscious of how much of a food I am eating, even if it is healthy.

Just 2 days ago I was chatting with a gal who struggled with kidney stones due to too much protein.  She had switched to a ‘healthy’ diet, which included 2 CUPS of nuts, day….yowza…..and got kidney stones as a result.  Perfect example of good intentions gone awry or the law of diminishing return.

Slowly my stubborn mind is seeing the grace and benefit of being moderate, gentle and peaceful in my approach.  How nice to have space left in my belly after a meal because I’m not as attached to eating the fullest servings I can.  There is much power in declining the need for “more”.

So much of what I see happens in myself and others when our body-minds are skewed with junk food is the inability to listen to the subtleties of life and our physical/emotional/spiritual needs.  The white stuff puts the sensory system on over-drive and whammy!  All intuitive responses are gone….at least for me because I have a serious inability to handle the white stuff.  Its all or nothing, so I’ll choose nothing – there is more freedom in every other aspect of my life without it 🙂

Oh, for those who are curious, here is what I did with the almonds:

“Fill you for a few hours” oatmeal:

1 oz whole oats

1/2 – 3/4 cup water
1 tsp vanilla + cinnamon
1 banana
1 serving almonds (about 22)
2 tsp dried cranberries

Cook oats on med heat.  Half-way through add the fruit, vanilla and cinnamon.  When fully cooked, add the nuts (I like the crunch of keeping the nuts raw).  This meal packs about 15g protein, 8-10 g of fiber, 15g of fat and approx 25 g of carbs…and about 320 kcal.    A great way to to add a little TLC to your morning.  Can’t do gluten?  NO problem: use Bob Red Mill’s Gluten free cereal or rice cereal instead.  Can’t do nuts?  No problem.  Bob’s flaxmeal adds the fat/fiber of the nuts, and a little pat of butter would do the same.