No your mama’s breakfast sandwich

I can't believe I held out long enough to take a pic before I dived in!

Move over Jimmy Dean.  Step aside McDonald’s Egg McMuffin.  There is a NEW kid in town.

On occasion I sell by body to science. Well, not the whole thing – just my blood.  It’s a win-win.  I eat a fatty breakfast.  They take my blood to look at cholesterol and I get $20.  Everybody is happy!

The downside is the fatty breakfast.  I’m not opposed to fat, by any means.  But the first couple times I did the study I ate at ….um…I hate to say it: McDonalds.  It was nasty, just like I expected.  Something had to change if I was going to do this on a regular basis.

Being the lover of fiber and creative cook that I am, solutions unfolded right before my eyes.  Thanks to my new local Trader Joe’s, I concocted a more err, sophistocated breakfast sandwich.  It’s easy, filling, and oh yes, quite fatty 🙂

1 piece of sprouted rye bread, toasted (from TJ’s)
1 whole egg, cooked sunny side up (cooked in the fat of the sausage)
1 Chicken Sicilian Sausage link from TJ’s (Their brand).  Trust me, one is PLENTY.  These bad boys are big
1 tbsp tomato paste, spread on the toast.


2 thoughts on “No your mama’s breakfast sandwich

  1. CJ December 22, 2010 / 2:27 am

    ah – like ol’ times back in the days at Syntex/Roche.

  2. CJ December 22, 2010 / 2:29 am

    oh and the sandwich is one i’ll have to make for chris. thanks for experimenting for the rest of your peeps xo

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