Move over Jimmy Dean. Step aside McDonald’s Egg McMuffin. There is a NEW kid in town.
On occasion I sell by body to science. Well, not the whole thing – just my blood. It’s a win-win. I eat a fatty breakfast. They take my blood to look at cholesterol and I get $20. Everybody is happy!
The downside is the fatty breakfast. I’m not opposed to fat, by any means. But the first couple times I did the study I ate at ….um…I hate to say it: McDonalds. It was nasty, just like I expected. Something had to change if I was going to do this on a regular basis.
Being the lover of fiber and creative cook that I am, solutions unfolded right before my eyes. Thanks to my new local Trader Joe’s, I concocted a more err, sophistocated breakfast sandwich. It’s easy, filling, and oh yes, quite fatty 🙂
1 piece of sprouted rye bread, toasted (from TJ’s)
1 whole egg, cooked sunny side up (cooked in the fat of the sausage)
1 Chicken Sicilian Sausage link from TJ’s (Their brand). Trust me, one is PLENTY. These bad boys are big
1 tbsp tomato paste, spread on the toast.