Nutrition workshop coming to Woodburn, OR

Hey gang,

I’m heading back up North in Sept to each a fun-filled and experientail nutrition workshop with my dear friend and colleague Andrea (you’ve seen us on such fun videos as ‘how to juice’ and ‘dessert falafels’)……

I can send you the flyer for the event, but here is the down and dirty:

What: “Your Best Body Nutrition” workshop
When: Fri Sept 11th: 5:30 pm – 8:30, pm + Sat Sept 12th, 8:30am – 5pm
Where: Wellspring, Woodburn, OR (BEAUTIFUL environment for a workshop, if you’ve not been there – it’s a treat for the eyes)

Why?: Many of us are looking for ways to both LEARN relevant whole food nutrition  information and UNDERSTAND our relationship to eating.  This workshop will give you both.  We’ll cook healthy food togehter, you’ll get info from our guest lecturer, Chelsea Lenge RD, on eating for blood sugar balancing (and hence weight management) and you’ll get Wellness coaching guidance to help you understand your eating patterns and why you make the choices that you do.  Blend this with a little yoga, a dance party on Fri night, and a grocery store scaveneger hunt and…voila!!!  You walk away happy, healthy and with a better understanding of YOU!!  We’ll also feed you nourishing, healthy food with NO white sugar/flour of course!

So, who’s in??

PS: the cost is $150 and if you want more info, you can do the following:

1. email me: rebecca@offwhiteliving.com
2. call the Fitness center at Wellspring: 971-983-5230
3. visit: www.iamwellspring.com and find the fitness center.

please RSVP by Sept 4th!

gurgitators are atheletes too!!

Joey%20Chestnut_lg

Joey Chestnut Wins Nathan’s Contest in OT – Major League Eating Video

Hey gang,
Sorry, I just couldn’t resist commentary on THIS one. Today Matt and I were purusing the boob tube and naturally the 92nd annual Coney Island Hot Dog contest was in full swing.

Now, I get that this a ‘historical’ affair, but it’s getting out of hand. There is now an entire empire around professional eating and you can check it out at: http://www.majorleagueeating.com. How is it that a man who eats 72 hot dogs in 10 minutes ( a record, by the way) is an athelete?? And we wonder why our culture is messed up?

Didn’t see the contest? Don’t worry, there is a Wii game on Major League Eating at home so you can virtually stuff your face and imagine the glory of being full of hot dogs, wings, or matzah balls.

Update: they just compared the legacy of the hot dog eaters with Mohammad Ali…..YIKES!!!????

Enjoy but don’t try this at home, kids!

Much Ado About Something

ashland 037

For those who have ever wondered if the hype about Ashland, OR is true, I’m here to tell you that yes, in fact, it is! 

After a long stretch of cleaning, packing, scrubbing walls, and saying tearful good-byes in Salem, my mom and I packed the car, loaded the cat into her trusty carrier, and headed south of the border….

…with an overnight stop in Ashland for a little R&R.

Cleaning can make a girl hungry, so our first goal was to find some good eats, and boy did we.

ashland 011

Pasta Piatti in Ashland is a MUST try for those who love really good Italian.  Off-white eaters listen up!  Pasta Piatti can make most of their dishes with Spelt Pasta and all their bread are homemade – YUM and YAY!!!

I scored with a seared Ahi tuna salad with white beans and fresh greens – a great, naturally low carb colorful dish and mom took the proverbial cake with one of their signature dishes: butternut squash raviolis with a butter/brown sugar/gorgonzola cheese sauce.  Was it a meal?  Was it dessert?  I’m still not sure but it WAS tasty…..and very much like the dishes we’d tried in our recent trip to the motherland Italia back in October.

Yes, certainly Ashland won our hearts from the get-go!

We tooled around town, walking, shopping and chatting and enjoying the ambience.  Ashland provides a mix of young travellers, vacationers, and artisans.  Its clean, hip, hippy, and quaint all at once, and there is no shortage of places to nosh.

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Still full from lunch, but wanting a treat to accompany me to the evening’s highlight (we saw Don Quixote  and it was spectacular), I meandered into the Enchanated Florist after being seduced by the words “CHOCOLATE BAR”.

I am now a huge fan of Alma chocolates, out of Portland.  Organic, creative and made with Agave nectar…….all things enchanting in my book!  PS: the Enchanted Florist website is complete with groovy, chocolate and flower enticing, music, like what you hear right here.

I will personally never  forget the evening of sitting under the stars in the Elizabethan theatre with mom at my side, watching the players, and savoring the unique flavors  of Alma chocolate (Dark chocolate lavendar and Sea salt + cocoa/chili/coconut).  Could a girl ask for more?  You bet I was sending thanks to the Universe that night for all the good fortune of my day and of my life!

A restful sleep gave use the energy to rise and shine, and get in a power walk before hitting the Saturday marketplace on our way out of town.  I love Saturday markets.  These are the heart of a community – artisans, growers, purveyors who all have a passion for keeping foods and goods the way we originally intended them to be: made with love.

On this day, we equated love with Tasty, as there was no shortage of tasty delights despite the rather small size of the market.  Each vendor smiled, chatted and shared his or her story about the food.  Mom bought ‘Cowboy Buns” from Cowboy bakery for my nephew and Strawberry syrup for dad and his Sunday pancake ritual.  Me, still full from the day before, simply feasted my eyes and took a few shots.

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In Short, I can now see what all the ‘ado’ is about Ashland!!

BTW: there is also a Market of Choice in Ashland, which makes a nice mid-way stop between Davis and Salem or anybody driving hte I-5 route.  It’s an oasis of healthy food amist a long stretch of nothing but fast food and gas stations.

On the abundance of socks…

Yes, I did say socks….not sex (although that could be an interesting topic, for another time and another blog)

In my efforts to get ready for the “Big move” to Davis I’m naturally doing a little spring cleaning and today I had a bizarre ephiphony while cleaning out the sock drawer.

Here I was wrestling over which socks to take: all the white ones, or just some of hte white ones, do I need  the tights or will it be too warm in Davis for tights…… totally trivial matters.

Then I looked at the socks.  BOOM!  I realized that I was struggling over which socks to take to Davis from a pile of socks that I don’t even like.  I was grappling with the importance of gym socks that I actually can’t stand to wear or how they look.  For so many years my I have simply been collecting socks for the sake of collecting socks…..having excess simply for the sake of ….’having’.

Where else do I do this? Certainly in my food.  My pantry is stocked, man.  I have enough grain to feed a small African country  and yet I continuously go out and buy more, just for the sake of having more.

Bloggies, I’m going to let you in on a little secret of mine: I really struggle with feeling like I have enough of anything.  I always want more, even of things I don’ even want.  The sugar struggles I’ve experienced in my life are examples of this:  Eat sugar.  Get full.  Feel sick.  Eat more.  Think about stressful things.  Eat more.  Buy more to eat later….you get the idea.

My brother in law recently shared a little slogan that I absolutely love:
THERE IS A TIME TO SPLURGE
AND THERE IS A TIME TO PURGE

My problem is that I always want to splurge and then never want to purge.  Its hard for me even let go of stinky old gym socks that I can’t stand simply because its the act of letting go….”but what if I run out of socks, or suddenly socks go up in price and I can’t afford socks.”…silly little ego, always finding reasons to stay attached.

You will all be happy to know that all the clean socks I don’ t want ended up in the Goodwill pile, ready for a new home with somebody who needs them 🙂

sweet tooth fairy strikes again

sweet tooth

Hey gang,

today I had  an interesting experience of myself and food at the grocery store.  Its been a while since I’ve dived into the realms of the ‘white’ foods, and I’m so greatful for that.  But, I’m forever reminded that the wolf is always at the door, and when I’m not conscious of my actions I’m easily lured inBut I’m forever reminded that the silly little sweet tooth fairy and all her misgivings are still alive and thriving (off of sugar, no doubt) in my little psyche.

So, let me give you a litte background on myself;  in the past one of my favorite foods was cake….well, actually frosting, but you have to eat it on the cake to be socially acceptable.  It got embarrassing – I was the girl that people always knew wanted the corner piece AND would take your extra frosting if you weren’t the frosting type (non-frosting eaters, I loved you guys….such fools for giving away the prized part of the cake…..).  I used to anticipate work birthdays and special functions because there was almost a guarantee of cake, and it was usually the really nasty kind from the Safeway bakery or something – just how I liked it!

It got so bad that one day when I was teaching Pilates a client and friend of mine actually brought me a plate of just frosting from her recent work bash….totally ebarrassing and a real sign that something is askew with my relationshp to cake.

Okay, back to today: so here I am at Fred Meyer, just knocking through my to do list and I see this perfect piece of white cake with pink sprinkles on it. …..and its on sale for $1……..and its staring RIGHT at me………and I will swear on a stack of Betty Crocker cookbooks that it actually whispered my name.

So I grabbed it…..and I ate most if it in the store.  Yes folks,  true confession!  I was actually sad that there weren’t more pieces for me to eat.  Okay more truth: I actually just ate the frosting and threw out most of the cake.

Why am I telling this story, other than to entertain you with you pathetically overtaken I can be by a piece of silly cake……well, because it brought great insight to me.  I wasn’t worried about the ‘calories’ or that I’d just eaten enough hydrogenated oil to preserve my intestines for a year.

What really got me was my total lack of connection to what I was feeling around the whole day’s events.  The cake was just representing the fact that I’ve got too much going on and am not being mindful with my feelings our my boundaries.  It’s one thing to eat cake and enjoy it and appreciate it, and its another to have frosting on your fingers while you cruise the detergent aisle at Freddies…..

For me, when my food boundaries start to slide and i’m eating without awareness its because my life boundaries are slipping.  I’m doing TOO much and my brain has chose things like white frosting with pink sprinkles as the form that the ‘wake up call’ comes in….lucky me its a mighty tasty wake up call.

What I really needed to do was take care of some unfinished business that was ‘eating at me’ with my folks, so I promptly called mom and shared my thoughts…and imagine that – no more desire to dive head first into a tub of white frosting……..

Happy off-white (and mindful) eating!!

Take a “pizza” my heart….

spelt pizza

I love pizza, I really do.  Not eating it as much as I love making pizza.  Why? you ask….because EVERYBODY seems to love a good pizza and they are all so happy to see you when you come with pizza.

Think about it.  Want to get your kids to help you clean out the garage?  Promise pizza at the end.  Want to have people over for movie night and need to serve a lot of people ?- get some pizza.  Want to make an interactive food experience for adults and kids? – host a ‘build your own pizza’ night.

But where does this obsession with pizza come from?  According to some online sources, the art of pizza dates back over 1,000 years.  The typical circular pizzas of today are traditionally known as Neapolitin pizzas from Italy.  They include a marinara sauce made from fresh, local tomoatoes and the mozzarella cheese from local buffalo (hence the term buffalo mozzarella).  See the excerpt below for “official” details about this type of pizza, according to Wikipedia:

Neapolitan pizza (pizza napoletana): Authentic Neapolitan pizzas are made with local ingredients like San Marzano tomatoes, which grow on the volcanic plains to the south of Mount Vesuvius, and Mozzarella di Bufala Campana, made with the milk from water buffalo raised in the marshlands of Campania and Lazio in a semi-wild state (this mozzarella is protected with its own European protected designation of origin).[1] According to the rules proposed by the Associazione Verace Pizza Napoletana, the genuine Neapolitan pizza dough consists of Italian wheat flour (type 0 or 00, or a mixture of both), natural Neapolitan yeast or brewer’s yeast, salt and water. For proper results, strong flour with high protein content (as used for bread-making rather than cakes) must be used. The dough must be kneaded by hand or with a low-speed mixer. After the rising process, the dough must be formed by hand without the help of a rolling pin or other mechanical device, and may be no more than 3 mm (¹⁄₈ in) thick. The pizza must be baked for 60–90 seconds in a 485 °C (905 °F) stone oven with an oak-wood fire.[2] When cooked, it should be crispy, tender and fragrant. Neapolitan pizza has been given the status of a “guaranteed traditional specialty” in Italy. This allows only three official variants: pizza marinara, which is made with tomato, garlic, oregano and extra virgin olive oil (although most Neapolitan pizzerias also add basil to the marinara), pizza Margherita, made with tomato, sliced mozzarella, basil and extra-virgin olive oil, and pizza Margherita extra made with tomato, mozzarella from Campania in fillets, basil and extra virgin olive oil.

Mamma mia!  Who knew there was so much official doctrine around pizza.  All I know is that I like it, and I especially like it when I can make my “off white” versions and nobody is worse for the ware.  This particular pizza included a lovely fine spelt flour purchased in bulk at the Davis Coop.  I wish I could say that it was a cost-effective pizza, but at $3/lb for the flour, I was really glad we were going for thin crust.

Pizza got just a little more dear to my heart that night because of the  comradare and laughter share while preparing and serving it.  What started as just a whim of an idea in conversation turned into a night with Matt, three friends, a bottle of wine and some fabulous appetizers made my Matt’s friend H.  Apparently H. always uses raw salmon in his food treats, and pizza night was no exception.  He glazed stone ground wheat crackers with tartar sauce, spred thinly sliced salmon and cucumbers, and they were GONE FAST!!!

But, alas, back to the pizza – for those wanting to make a good memory with a good off-white meal, I suggest you fall in love with pizza, and here’s how:

CRUST (modified from Dave’s Cave online recipes)

Ingredients

  • 1 3/4 cups warm water
  • 1 tablespoon sugar
  • 1 packet active dry yeast
  • 6 cups spelt flour
  • 1/4 cup olive oil
  • 1 tablespoon salt
  • 1 tablespoon freeze-dried Italian Herbs
Cooking Instructions
  1. Making the dough: Pour the warm water into the mixing bowl with the sugar and the yeast. When the yeast is active, mix in the first cup of flour. Mix in the olive oil, salt, herbs and spices. Add 4 1/2 cups of flour, 1/2 cup at at time, while continuing to mix the dough.
  2. Kneading the dough: Sprinkle the last half a cup of flour out onto your kneading surface, turn out the dough and knead for about 6 minutes. Let it rest while you clean and grease your bowl. Continue kneading your dough till it feels smooth and springy.
  3. Rising: Form the dough into a ball and place back in the greased bowl. Turn the dough so it is evenly coated with the oil. Cover it to keep it away from drafts. Let rise till it has doubled in size.
  4. Shaping: Turn your dough out on a floured board. Punch it down and break up the large bubbles. Cut it into 2 even pieces for thick crust or 3 pieces for thin crust. Roll the pieces out to the desired size and thickness. Take a fork and jab your dough (known as docking) about every inch so that the crust does not inflate like a big old pita while prebaking.
  5. Baking: bake at 400 for 10-12 minutes

TOPPINGS:

Sorry Italy, we are not big fans of the traditional marinara.  We top our pizzas with a shallot, leeks, and two cloves of garlic sauteed in EVOO for about 5 minutes.

Next, add a spread of goat cheese, mozzarella and any other cheese you like. 
Sprinle on some Boar’s Head pepperoni, or whatever else you like.
Finish it off with fresh basil and chopped heirloom tomoatoes that are added 1/2 way thru the cooking process.

matt and pizza

AAaaah…another satisfied customer…..

 

happy off white living!!!

I’m hip to “Hipcooks” and you should be too….

monika (Monkia, Owner of Hipcooks)

I can think of no better way to share time with a friend than hanging out in a refurbished loft-ish kitchen in Northest Portland cooking Indian food (without measuring cups – LOVE IT), and eating!!!

Lucky for me, my playdate dream came true last Wednesday when A. and I motored north after a long day of work for  some “Shortcut To Nirvana”, as the title promised.  Loosely translated – come learn how to cook Indian food in this savvy new kitchen set up in NE Portland.  Hipcooks, the brains behind the cooking brawn, is all about fun, creative, recipe-free cooking.  You can learn more by visiting Hipcooks Online. Lucky for me, Hipcooks owner Monika moved to Portland recently from Los Angeles, so now us Oregonians get to enjoy her hip approach to food and eating.

The set up was perfect: Large semi-circle demo kitchen with small cooking stations set up around the countertop.  There were 16 of us in the class, and plenty of space to spread out, take a break, or dive right in.  Naturally, as soon as A. and I threw on our snazzy orange and yellow hipcooks aprons, we were already sheming of ways to create tasty Indian edibles, as inspired by the dishes in front of us.

What I Loved:  The fact that we went through all the spices to smell them, understand their place in our upcoming meal, and most importantly – how to identify them.  I also loved that the emphasis was on cooking from taste and feel, so we threw out the measuring cups from the get go and just trusted our judgement.  I also loved that we all sat down to eat, including our instructor Allison, which made the experience feel more communal.  The ingredients were all fresh, mostly organic, and it was just the right amount.  A. and I learned a lot about ‘yield’ for a class of 16, as we usually over-cook and over feed and are left over-whelmed after our cooking gigs.

I know you’re dying to know what we whipped up, so wait no longer:

Veggie samosas and Pakora with 3 sauces: Mango Chutney, Raitia, and “Green Machine” (RECIPE TO FOLLOW)
Fish Curry with coconut and fresh tomatoes
Chicken curry with stewed tomatoes
Sag Paneer, which turned out to be my FAV, even though I don’t normally like this dish

We even had a little mango Lassi (mango and yogurt drink) and homemade mojitos to zest up the night.

The cool thing about Indian cooking is the creative use of veggies and spices.  Like most traditional cultural cooking, Indian food dishes use spices that balance the palate and may have curative benefits.  Example:  spices like turmeric and cumin are healthy for blood circulation, blood pressure, and the liver.  Spices like cinnamon, cardamom, and garam masala may balance the spleen/stomach with their sweetness, and coconut (in healthy quantities) has anti-inflammatory qualities.  Good thing too because we did do a little deep fry action on the samosas, so we needed all those healthy bennies to counteract the fry effect.  Yes, I was a good girl and only ‘tasted’ the fried stuff.  I mostly dove into the sauces and the insides of the samosas.

I had never curried fish before, and that was a treat.  We used snapper, which apparently ‘holds its own’ against the robust flavors of the indian spices, and I really loved it.  Even better – it cooks FAST, as in 5 minutes once the curry sauce is pipin’ hot!

I want to give you two recipes, but keep in mind that these are not completely Hipcooks recipes and that I’m doing this TOTALLY from memory…..and God only knows that aint what it used to be!

GREEN MACHINE SAUCE – the green garnish sauce at Indian restuarants

1 large bunch of green onions
almost 1 large bunch cilantro
1 large handful of mint leaves
about 1 finely diced jalapeno pepper
about 1/2 cup of freshly grated coconut
Salt, to taste
grated ginger and garlic, to taste
Juice of 1/2 – 1 lime, but don’t make it too sour
a pinch or two of cumin and paprika, and maybe even a little chili powder

Mix all ingredients in a food processor.  Add a little liquid (water, but just a hair) if too thick, or add more onions/mint if too thing.  It should be on the spicy side.  Do not overdo the coconut or it will mellow out the flavor too much.

sagSAG PANNER – this is the green sludge like dish that I usually avoid because it is over-oiled and over-cheesed.  Make it this way and you avoid the whole ‘over’ anything and its a fresh, healthy way to get some greens

2  tbsp EVOO or coconut
1/2 yellow onion, chopped
1 package organic spinach, defrosted and excess water removed
6-8 oz paneer cheese (this is definitely a specialty food store purchase.  Paneer cheese is sheep cheese – Yay for me, as it is easier to digest!!)
1-2 tbsp cream
1-2 tbsp minced garlic
Juice of 1/3 – 1/2 lemon
Spices to taste: cumin, garam masala, coriander, sea salt, mustard seed, turmeric

In a medium saucepan, sweat the onions and garilc (cook until clear but not browned).  Add the spinach and stir.  Cube the cheese into 1/2″ cubes and add into the spinach.  Stir regulary, letting the cheese melt and become aromatic, but not get too runny.  You may need to turn down the heat.  Begin to add the spices and taste for flavor.  This should taste fresh, but also have a slightly creamy essence, hence the addition of a little cream.  You can add the lemon juice more toward the end for more of a zesty flavor.

Serve as a side or as a main if you add some chicken or other protein source.

Thank you to Alison, our chef extraordinare that evening, for opening my door to Indian cooking.  I’ve always wanted to learn and now I feel that I not only have a few recipes to play with, but some principles for Indian cooking that I can apply to future dishes.

Northern Exposure

Happy Monday everybody,

I just got back into the swing of life after a whirlwind week of time with my hubby, a visit from the in-laws, and a little mini va-cay to Seattle, one of my favorite cities.

Lucky for us, Matt’s brother now calls Seattle home and therefore we got the homegrown tour of many flavorful neighborhoods in this Pacific Northwest city.

Can you believe I managed to survive a trip to Trophy, the world famous (made so by the food network) cupcake confectioner, without a bite??  I had my off-white arsenal of grace and mindfulness to help me survive the potential pitfalls of cupcake land.  For some, a cupcake is just a treat but for a sugar junkie like me, its a gateway into carb hell, and I wasn’t about to go there.   However, I could appreciate these tiny delictables for what they were – creative, edible art.  Here is a pic:

seattlesrpingbreak-005  seattlesrpingbreak-006

But fear not, I did not leave the city hungry! In fact, not even close.  Matt and Ben (his bro) picked out some fine cuts of fish for us and we created a feast of Sea scallops, golden trout and asparagus, served over sauteed leeks.   See below for this delicious and easy recipe:

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2 large sea scallops per person
1 lb golden trout (serves 4-5)
2 lbs asparagus, trimmed
2 leeks, trimmed, sliced down the middle to wash, and then diced
4 tbsp EVOO
4 tbsp butter
dill, parsley and salt, to taste

In a medium skillet on med heat, sautee the leeks and butter for about 5 minutes.  Add the scallops and cook for another 5-8 minutes allowing them to get slightly golden brown on the edges, but not chewy or dry.  Remove from heat, add dill and sea salt to taste.  Set aside.

Meanwhile, in an oven @ 375 roast asparagus tossed in 2 tbsp EVOO and sea salt for about 15-20 minutes, keeping a slight crisp intact.  In a separate skillet on the stove, cook the trout with dill, parsley, salt and EVOO on med. heat for 8-10 minutes.  Fish should appear almost slightly undercooked when removed from heat, as it will continue to cook for a few more minutes and fish gets dry FAST!

Plate the scallops/leeks over the asparagus and top with a 3 oz serving of trout.  ENJOY!!

PS: there is nothing better than greens and fish to quell the sugar cravings, and my palate was 100% satisfied, especially because of the fabulous company.

Blessings for a wonderful, off-white day,

Rebecca

The Nourishent of an open Heart

This past weekend I had the honor and pleasure of attending a fabulous yoga retreat with Sybil Nance at Flying L Ranch near  Mt. Adams (somewhere near the bustling ranch community of Glendwood….more cows than people!!).

Its hard to describe the layers of experience of this cozy weekend.  Its much like a good lasagna or a great pot of soup: Hard to describe exactly what aspect of it makes the dish so incredibly fabulous, but the harmony of all flavors together create a synergy that can be felt on a level deeper than just the taste buds.

mmmm……my heart and my palate are humming  just thinking about it all.  My mom came with me, which was a huge gift.  Today when I was chatting with her about the experience she said that the good conversation and the laughter were her nourishment.  I just loved that.  Same for me too…..oh, and the amazing food: the food and the loving community were sweeter than my favorite dessert.

But since we are on the topic of off-white living, I shall recount to you how amazing and nourishing the food and the environment were, especially from an off-white perspective.  I am always gracious when in a  community that supports healthy eating and even all of my quirky food challenges.  In fact, there were others with me that ate just the same  – whoo hoo! 
It was really Sybil and the space that set the inital tone, as can be seen here by some of the friendly details of the cozy kitchen and Sybil\’s lovely breakfast provisions, which we were provided each morning before our 9 am yoga:

 

 

Mom and I enjoying a post-yoga meal:

I will leave you with one recipe – a simple black bean and avocado hummus I made to share in our communal meals.  It was a hit, so I suppose its worth a share:

2 cans organic black beans
1 large avocado
1/2 – 3/4 cup fresh cilantro
juice of 1/2 lime
1-2 cloves of garlic (make sure they get blended up!)
sea salt, to taste
1-2 tsp cumin

Mix all ingredients in a food processor.  You may need to add up to 1 tbsp EVOO to make a smoothe hummus.  Yields about 4-5 cups.  Serving size: 2 tbsp.

Namaste,

Rebecca

Revisiting vegetables in good company

goodies-for-raw-lasagna

Hi All,

last night “Off White Living” , in cahootz with my dear friend A., hosted a cooking class at our house entitled “Raising the Pasta Bar”.

It was a success, for both myself and A, and the guests.  As one guests put it: “it was fun to revisit vegetables in good company”………… 

In usual fashion, A. and I relished in the excitement of trying to put together a recipe portfolio for our guests that was creative, fun, and easy.  Here are a few pics from the evening to inspire those who could’t make it (BTW: the top picture is a mix of ingredients for a raw lasagana…YUMMMM)

matt-and-a

 

Matt and A. cooking and sharing info with the group

 

pesto-festo1

I will leave you with a recipe that was shared last night.  This one comes from A. and its a great way to get your greens and enjoy everybody’s favorite: PESTO!!!!  you can put this over any type of pasta, as well as use it as a dip, eat it with eggs, spread it on a sanwhich….endless possibilities!!

Pesto with Arugula and Spinach

 

1 large bunch of fresh basil

2 cups of arugula and spinach (or you favorite green)

3 cloves of garlic; more or less to your taste

¼ cup plus or minus of EVOO

One small handful of nuts (pine nuts, almonds or walnuts)

About a handful of grated parmesan cheese; to your taste

Sea salt and fresh ground black pepper to taste.

 

Chop all ingredients and add to a food processor. Mix well leaving a little chunky. Taste as you go to see if you need to add more or less of any ingredients. Chopping the ingredients prior to mixing will allow for a chunkier less paste like pesto with a bold flavor.

 

Use this pesto on veggies, quinoa, rice, or pasta. Enjoy.